Sat 6th Aug 2022 at 7:01pm by chuckles

Walk > General

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Time
12:29
Miles
0.38
Min/mi
32:51
Stride(cm)
55
Cals
71
Cadence
89
BPM
100
%MHR
58.3
B/mi
3276
Asc(m)
60
Surface
Road

7:14 400m

Notes & Comments

Split Summary
===
1) 0.61km - 12:29(20:37/km) 100/114bpm [2061b/km] 71cal 31/75rpm 2.91/3.9kmph

12:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:09	3:09	50:30	102 91-112	5151	88 36-112	9/1
0.13	5:00	1:50	29:24	100 94-106	2940	87 82-92	6/3
0.19	7:04	2:05	33:13	98 91-102	3255	88 84-92	22/16
0.25	8:46	1:42	27:16	102 95-106	2782	90 80-100	13/13
0.31	10:33	1:47	28:24	100 93-106	2840	93 86-98	18/16
0.38	12:27	1:54	30:23	98 85-102	2978	92 84-98	17/16
0.38	12:29	2	31:51	87 86-88	2771	92 92-92	0/0

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

89 (112 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:07	More

Predictions

Dist	Time	Per Mile

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