Sat 6th Aug 2022 at 5:12pm by Llamadance
Walk > General
-
Time
59:17
-
Miles
1.55
-
Min/mi
38:15
-
Stride(cm)
38
-
Cals
308
-
Cadence
111
-
BPM
101
-
%MHR
54.1
-
B/mi
3873
-
Asc(m)
121
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.49km - 59:17(23:49/km) 101/154bpm [2405b/km] 308cal 55/62rpm 2.52/6.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:46 |
107 101-113 |
2329 |
111 104-116 |
0.13 |
2:34 |
1:12 |
19:14 |
110 109-112 |
2116 |
113 106-116 |
0.19 |
3:45 |
1:11 |
18:57 |
109 109-109 |
2065 |
116 116-116 |
0.25 |
4:58 |
1:13 |
19:25 |
111 110-113 |
2154 |
116 116-116 |
0.31 |
6:09 |
1:11 |
19:00 |
110 109-111 |
2091 |
111 108-116 |
0.38 |
7:19 |
1:10 |
18:41 |
115 113-116 |
2149 |
116 116-116 |
0.44 |
8:29 |
1:10 |
18:37 |
116 113-119 |
2160 |
110 106-116 |
0.50 |
9:38 |
1:10 |
18:34 |
115 113-116 |
2136 |
116 116-116 |
0.56 |
10:47 |
1:08 |
18:12 |
107 100-116 |
1948 |
113 104-116 |
0.63 |
12:05 |
1:18 |
20:46 |
109 106-111 |
2264 |
111 102-116 |
0.69 |
13:37 |
1:33 |
24:45 |
111 110-112 |
2748 |
107 94-116 |
0.75 |
32:12 |
18:35 |
4:57:19 |
98 78-127 |
29138 |
112 90-124 |
0.81 |
34:48 |
2:36 |
41:31 |
117 108-127 |
4858 |
107 102-116 |
0.88 |
36:05 |
1:17 |
20:27 |
115 108-122 |
2352 |
108 104-110 |
0.94 |
37:21 |
1:16 |
20:19 |
109 108-109 |
2214 |
108 106-110 |
1.00 |
38:37 |
1:16 |
20:19 |
107 106-109 |
2174 |
105 102-110 |
1.06 |
39:52 |
1:15 |
19:52 |
108 107-108 |
2146 |
108 106-110 |
1.13 |
41:11 |
1:19 |
21:05 |
106 105-108 |
2234 |
104 98-112 |
1.19 |
42:26 |
1:15 |
20:07 |
107 106-107 |
2152 |
109 108-110 |
1.25 |
43:41 |
1:15 |
20:04 |
108 107-109 |
2167 |
109 108-110 |
1.31 |
44:58 |
1:16 |
20:22 |
110 109-112 |
2241 |
108 106-110 |
1.38 |
46:12 |
1:15 |
19:56 |
112 111-114 |
2233 |
107 106-108 |
1.44 |
50:23 |
4:10 |
1:06:44 |
124 85-152 |
8276 |
116 116-116 |
1.50 |
55:23 |
5:00 |
1:20:03 |
80 66-104 |
6404 |
116 116-116 |
1.55 |
59:19 |
3:56 |
1:23:12 |
66 65-68 |
5491 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:16 |
More |
800m |
9:21 |
18:49 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
38:01 |
38:01 |
More |
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