Sat 6th Aug 2022 at 5:12pm by Llamadance

Walk > General

  • Time
    59:17
  • Miles
    1.55
  • Min/mi
    38:15
  • Stride(cm)
    38
  • Cals
    308
  • Cadence
    111
  • BPM
    101
  • %MHR
    54.1
  • B/mi
    3873
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.49km - 59:17(23:49/km) 101/154bpm [2405b/km] 308cal 55/62rpm 2.52/6.42kmph
59:17

Pace

20% 16% 56% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:46 107 101-113 2329 111 104-116
0.13 2:34 1:12 19:14 110 109-112 2116 113 106-116
0.19 3:45 1:11 18:57 109 109-109 2065 116 116-116
0.25 4:58 1:13 19:25 111 110-113 2154 116 116-116
0.31 6:09 1:11 19:00 110 109-111 2091 111 108-116
0.38 7:19 1:10 18:41 115 113-116 2149 116 116-116
0.44 8:29 1:10 18:37 116 113-119 2160 110 106-116
0.50 9:38 1:10 18:34 115 113-116 2136 116 116-116
0.56 10:47 1:08 18:12 107 100-116 1948 113 104-116
0.63 12:05 1:18 20:46 109 106-111 2264 111 102-116
0.69 13:37 1:33 24:45 111 110-112 2748 107 94-116
0.75 32:12 18:35 4:57:19 98 78-127 29138 112 90-124
0.81 34:48 2:36 41:31 117 108-127 4858 107 102-116
0.88 36:05 1:17 20:27 115 108-122 2352 108 104-110
0.94 37:21 1:16 20:19 109 108-109 2214 108 106-110
1.00 38:37 1:16 20:19 107 106-109 2174 105 102-110
1.06 39:52 1:15 19:52 108 107-108 2146 108 106-110
1.13 41:11 1:19 21:05 106 105-108 2234 104 98-112
1.19 42:26 1:15 20:07 107 106-107 2152 109 108-110
1.25 43:41 1:15 20:04 108 107-109 2167 109 108-110
1.31 44:58 1:16 20:22 110 109-112 2241 108 106-110
1.38 46:12 1:15 19:56 112 111-114 2233 107 106-108
1.44 50:23 4:10 1:06:44 124 85-152 8276 116 116-116
1.50 55:23 5:00 1:20:03 80 66-104 6404 116 116-116
1.55 59:19 3:56 1:23:12 66 65-68 5491 -

Heart

101/152max
  • Show Beats/Mile

Cadence

111 (124 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:16 More
800m 9:21 18:49 More
1km 11:50 19:03 More
Mile 38:01 38:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

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