Sat 6th Aug 2022 at 6:05pm by Stevce

Run > General

round the rock

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Time
7:43
Miles
0.22
Min/mi
35:05
WAVA
9.78
Stride(cm)
50
Cals
29
Cadence
91
BPM
80
%MHR
46.8
B/mi
2804
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35km - 7:43(21:58/km) 79/86bpm [1735b/km] 29cal

7:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	83 77-85	1684	91 84-94	123/78
0.13	3:37	2:21	37:33	79 71-86	2966	96 86-152	1/39
0.19	5:21	1:45	27:54	80 71-84	2232	89 82-96	10/10
0.22	7:44	2:23	1:17:04	79 72-84	6088	91 80-100	1/10

Heart

80/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 128m, Flat prediction 7:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (152 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	152	0	12	56:58
Walk	81.7	89	0.2	6:19	29:24
Still	15.8	-	-	1:13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	38:25	38:25	11.92
5km	2:07:44	41:07	12.21
5M	3:31:32	42:18	12.05
10km	4:26:20	42:52	11.96
10M	7:21:01	44:06	11.96
Half	9:47:11	44:49	11.80
20M	15:19:30	45:59	11.94
Mara	20:24:13	46:44	11.96

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