Sat 6th Aug 2022 at 5:37pm by NDWDave
Swim > General
-
Time
25:30
-
Miles
0.69
-
per 100m
2:18
-
Cals
241
-
Cadence
60
-
BPM
109
-
%MHR
59.8
-
B/mi
4046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 11:26(36:47/m) 115/139bpm [4230b/mi] 106cal 20/48rpm
2) 0.31m - 12:10(39:10/m) 104/132bpm [4073b/mi] 112cal 13/48rpm
3) 0.07m - 1:54(28:45/m) 115/131bpm [3307b/mi] 23cal 24/54rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:15 |
2:15 |
36:19 |
110 77-127 |
3994 |
56 32-92 |
0.12 |
3:59 |
1:43 |
27:44 |
120 111-132 |
3328 |
63 30-94 |
0.19 |
7:29 |
3:30 |
56:20 |
118 99-133 |
6648 |
54 30-96 |
0.25 |
9:57 |
2:28 |
39:42 |
101 85-115 |
4009 |
62 46-96 |
0.31 |
11:25 |
1:28 |
23:36 |
129 109-139 |
3044 |
71 44-88 |
0.37 |
13:59 |
2:34 |
41:15 |
109 85-131 |
4495 |
57 30-88 |
0.43 |
16:15 |
2:16 |
36:35 |
103 78-132 |
3769 |
55 40-82 |
0.50 |
17:47 |
1:32 |
24:34 |
112 93-131 |
2752 |
63 44-92 |
0.56 |
21:25 |
3:38 |
58:27 |
102 85-129 |
5962 |
63 10-90 |
0.62 |
23:35 |
2:10 |
34:56 |
95 86-106 |
3318 |
52 32-96 |
0.68 |
25:22 |
1:47 |
28:46 |
117 97-131 |
3365 |
69 36-108 |
0.69 |
25:30 |
8 |
33:18 |
96 95-97 |
3197 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:47 |
31:18 |
More |
800m |
17:16 |
34:44 |
More |
1km |
22:46 |
36:39 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:38 |
34:44 |
750m |
16:49 |
36:05 |
1km |
22:49 |
36:43 |
1500m |
35:04 |
37:37 |
1 mile |
37:47 |
37:47 |
1.9km |
45:04 |
38:10 |
3km |
1:13:07 |
39:13 |
3.8km |
1:33:57 |
39:47 |
5km |
2:05:40 |
40:27 |
10km |
4:22:00 |
42:10 |
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