Sat 6th Aug 2022 at 5:37pm by NDWDave

Swim > General

  • Time
    25:30
  • Miles
    0.69
  • per 100m
    2:18
  • Cals
    241
  • Cadence
    60
  • BPM
    109
  • %MHR
    59.8
  • B/mi
    4046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 11:26(36:47/m) 115/139bpm [4230b/mi] 106cal 20/48rpm
2) 0.31m - 12:10(39:10/m) 104/132bpm [4073b/mi] 112cal 13/48rpm
3) 0.07m - 1:54(28:45/m) 115/131bpm [3307b/mi] 23cal 24/54rpm
11:26 12:10 1:54

Pace

82% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:15 2:15 36:19 110 77-127 3994 56 32-92
0.12 3:59 1:43 27:44 120 111-132 3328 63 30-94
0.19 7:29 3:30 56:20 118 99-133 6648 54 30-96
0.25 9:57 2:28 39:42 101 85-115 4009 62 46-96
0.31 11:25 1:28 23:36 129 109-139 3044 71 44-88
0.37 13:59 2:34 41:15 109 85-131 4495 57 30-88
0.43 16:15 2:16 36:35 103 78-132 3769 55 40-82
0.50 17:47 1:32 24:34 112 93-131 2752 63 44-92
0.56 21:25 3:38 58:27 102 85-129 5962 63 10-90
0.62 23:35 2:10 34:56 95 86-106 3318 52 32-96
0.68 25:22 1:47 28:46 117 97-131 3365 69 36-108
0.69 25:30 8 33:18 96 95-97 3197 44 44-44

Heart

109/139max
  • Show Beats/Mile

Cadence

60 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:47 31:18 More
800m 17:16 34:44 More
1km 22:46 36:39 More

Predictions

Dist Time Per Mile
400m 8:38 34:44
750m 16:49 36:05
1km 22:49 36:43
1500m 35:04 37:37
1 mile 37:47 37:47
1.9km 45:04 38:10
3km 1:13:07 39:13
3.8km 1:33:57 39:47
5km 2:05:40 40:27
10km 4:22:00 42:10
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