Sat 6th Aug 2022 at 6:12pm by chuckles

Walk > General

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Time
39:15
Miles
0.78
Min/mi
50:19
Stride(cm)
33
Cals
176
Cadence
97
BPM
92
%MHR
53.8
B/mi
4627
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 28:43(28:43/km) 90/129bpm [2585b/km] 131cal 21/79rpm 2.09/4.9kmph
2) 0.26km - 10:32(40:56/km) 94/135bpm [3848b/km] 45cal 10/76rpm 1.47/5.95kmph

28:43 10:32

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:38	5:38	1:30:03	85 65-126	7655	98 84-104	5/5
0.13	8:43	3:05	49:28	90 76-125	4451	91 80-158	19/21
0.19	11:21	2:37	41:59	104 82-121	4367	104 82-158	16/11
0.25	12:58	1:38	26:04	85 78-92	2216	92 88-98	18/14
0.31	14:34	1:36	25:35	82 67-95	2098	94 86-100	18/21
0.38	16:05	1:31	24:13	89 84-93	2155	96 90-104	20/24
0.44	18:01	1:56	30:52	88 76-99	2716	88 38-98	19/23
0.50	21:07	3:06	49:31	92 80-100	4556	102 80-120	17/11
0.56	23:38	2:32	40:26	89 78-100	3598	109 80-152	14/12
0.63	29:28	5:50 +44	1:33:24	97 73-130	9060	94 84-112	12/20
0.69	34:11	4:43 +1:28	1:15:28	98 69-129	7396	99 94-108	15/15
0.75	38:25	4:14 +49	1:07:42	91 68-119	6161	104 80-152	11/14
0.78	42:17	3:52	2:03:39	96 66-135	11870	115 80-144	8/9

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:05	More
800m	17:26	35:04	More
1km	28:06	45:13	More

Predictions

Dist	Time	Per Mile

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