Sat 6th Aug 2022 at 6:22pm by Chrisull

Walk > General

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Time
39:07
Miles
1.70
Min/mi
23:01
Stride(cm)
70
Cals
180
Cadence
100
BPM
96
%MHR
55.1
B/mi
2207
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 98/152bpm [2194b/mi] 115cal 20/80rpm 2.68/3.15mph
2) 0.7m - 16:43(23:48/m) 93/108bpm [2213b/mi] 65cal 18/57rpm 2.52/3.26mph

22:23 16:43

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	86 61-97	2109	99 98-102	15/0
0.13	2:54	1:22	21:52	100 96-104	2187	96 96-96	6/0
0.19	4:11	1:17	20:32	99 96-101	2033	103 100-106	4/1
0.25	5:39	1:28	23:23	94 84-102	2197	114 96-160	4/1
0.31	6:56	1:17	20:40	76 71-83	1570	97 94-98	3/1
0.38	8:16	1:20	21:19	84 79-88	1790	103 102-106	1/2
0.44	9:32	1:16	20:20	88 84-92	1789	106 106-106	0/4
0.50	10:54	1:22	21:50	90 85-94	1964	103 96-106	2/3
0.56	12:12	1:18	20:46	88 85-90	1828	99 94-102	4/5
0.63	13:39	1:27	23:04	90 85-96	2076	100 92-110	5/5
0.69	15:04	1:25	22:40	85 77-96	1926	99 94-102	1/3
0.75	16:32	1:28	23:35	110 84-141	2594	97 90-100	2/4
0.81	17:59	1:27	23:07	141 128-152	3259	99 90-104	4/4
0.88	19:18	1:19	21:09	115 103-130	2432	101 94-104	4/3
0.94	20:39	1:21	21:44	109 102-115	2368	102 98-106	3/2
1.00	22:24	1:44	27:46	104 99-108	2887	89 86-96	5/2
1.06	24:40	2:16	36:18	97 85-107	3522	97 84-110	2/2
1.13	26:08	1:28	23:26	95 92-97	2226	100 92-108	2/6
1.19	27:33	1:25	22:40	97 94-100	2198	101 94-108	1/5
1.25	28:57	1:24	22:26	101 94-108	2266	100 96-104	1/4
1.31	30:20	1:24	22:21	99 92-104	2213	100 96-102	1/4
1.38	31:49	1:28	23:34	92 79-102	2169	99 96-104	1/4
1.44	33:09	1:20	21:22	96 81-101	2050	101 98-104	4/5
1.50	34:28	1:19	21:10	88 81-95	1862	101 98-104	2/5
1.56	35:51	1:22	21:57	78 73-86	1713	-	1/4
1.63	37:17	1:26	23:01	83 79-87	1911	110 110-110	5/0
1.69	38:35	1:18	20:43	89 80-96	1843	103 100-104	3/1
1.70	39:07	32	35:41	91 89-93	3247	99 96-102	0/1

Heart

96/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.0%	21:56
See your biggest climbs

Cadence

100 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	10:35	21:17	More
1km	13:23	21:33	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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