Sat 6th Aug 2022 at 5:26pm by Lumsdoni

Run > General

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Time
29:31
Miles
3.02
Min/mi
9:46
Pacing
91%
WAVA
46.83
Stride(cm)
102
Cals
463
Cadence
161
BPM
150
%MHR
85.3
B/mi
1467
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 135/152bpm [1338b/mi] 142cal 6.05/6.7mph
2) 1m - 9:47(9:46/m) 151/157bpm [1475b/mi] 156cal 6.14/6.35mph
3) 1m - 9:43(9:42/m) 159/166bpm [1543b/mi] 164cal 6.18/6.68mph
4) 0.01m - 6(8:22/m) 165/165bpm [1380b/mi] 1cal 7.17/6.41mph

9:55 9:47 9:43 6

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	107 73-128	1224	157 146-162	2/2
0.25	2:33	1:07	8:58	130 126-134	1166	158 154-162	0/6
0.38	3:44	1:11	9:26	134 129-139	1263	156 150-160	0/4
0.50	4:56	1:13	9:41	136 129-142	1317	159 154-162	1/2
0.63	6:09	1:12	9:37	142 140-145	1365	161 156-164	3/1
0.75	7:25	1:16	10:09	141 136-148	1431	160 158-164	2/1
0.88	8:35	1:11	9:26	146 143-147	1377	160 156-162	2/1
1.00	9:52	1:17	10:16	146 141-150	1499	160 156-162	6/5
1.13	11:07	1:15	9:58	147 145-149	1465	161 158-164	5/5
1.25	12:20	1:13	9:40	146 142-150	1412	161 158-164	5/10
1.38	13:36	1:16	10:08	150 148-151	1519	163 158-164	14/9
1.50	14:48	1:12	9:38	150 149-151	1444	163 160-164	14/11
1.63	16:01	1:13	9:44	152 150-153	1480	163 160-164	18/14
1.75	17:17	1:16	10:07	153 151-154	1549	164 162-166	5/13
1.88	18:29	1:12	9:35	154 151-157	1477	165 162-168	12/13
2.00	19:39	1:10	9:21	156 155-157	1459	165 160-170	10/14
2.13	20:54	1:15	9:59	154 149-157	1539	161 156-166	17/8
2.25	22:11	1:17	10:20	154 152-156	1590	157 116-166	7/11
2.38	23:25	1:14	9:50	156 152-157	1533	161 156-164	12/19
2.50	24:37	1:12	9:37	158 157-163	1519	162 160-164	32/25
2.63	25:46	1:09	9:14	161 158-164	1487	162 160-164	18/18
2.75	26:59	1:13	9:42	161 159-162	1561	162 160-166	12/15
2.88	28:14	1:15	10:00	162 161-164	1620	163 160-168	22/12
3.00	29:21	1:07	8:58	165 164-166	1480	164 158-166	16/17
3.02	29:29	8	7:48	165 165-165	1286	162 162-162	0/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 19m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	3	29:21	9:45
Walk	0.3	120	0	6	12:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.92%	More
800m	4:30	9:04	41.91%	More
1km	5:48	9:21	42.40%	More
Mile	9:32	9:32	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	30:28	9:48	46.83
5M	51:53	10:23	44.74
10km	1:06:11	10:39	43.78
10M	1:52:43	11:16	42.47
Half	2:32:28	11:38	41.21
20M	4:04:49	12:14	40.67
Mara	5:31:11	12:38	40.09

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