Sat 6th Aug 2022 at 5:01pm by evan15281

Run > General

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Time
43:08
Miles
5.05
Min/mi
8:32
Pacing
94%
WAVA
51.80
Stride(cm)
118
Cals
575
Cadence
159
BPM
128
%MHR
74.6
B/mi
1090
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 119/136bpm [1070b/mi] 65cal
2) 0.62m - 5:37(9:02/m) 137/149bpm [1238b/mi] 83cal
3) 0.62m - 5:15(8:28/m) 129/134bpm [1091b/mi] 72cal
4) 0.62m - 5:15(8:26/m) 128/135bpm [1080b/mi] 70cal
5) 0.62m - 5:13(8:24/m) 128/132bpm [1076b/mi] 69cal
6) 0.62m - 5:11(8:20/m) 128/135bpm [1067b/mi] 68cal
7) 0.62m - 5:10(8:19/m) 127/137bpm [1056b/mi] 69cal
8) 0.62m - 5:14(8:26/m) 131/139bpm [1105b/mi] 71cal
9) 0.08m - 37(8:13/m) 123/128bpm [1011b/mi] 8cal

5:35 5:37 5:15 5:15 5:13 5:11 5:10 5:14 37

Pace

12%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	107 58-128	956	156 150-158	4/3
0.50	4:33	2:19	9:14	125 113-136	1155	158 156-162	5/2
0.75	6:47	2:14	8:57	125 119-130	1118	158 156-162	1/7
1.00	9:04	2:17	9:09	138 125-148	1263	161 154-164	5/3
1.25	11:14	2:10	8:42	143 132-149	1243	162 160-164	12/1
1.50	13:24	2:09 +2	8:37	128 122-131	1102	161 160-164	15/0
1.75	15:31	2:07	8:29	131 128-134	1112	161 160-162	4/5
2.00	17:36	2:05	8:22	127 120-132	1062	160 156-162	3/1
2.25	19:46	2:10	8:38	130 124-134	1123	160 158-162	3/4
2.50	21:50	2:04	8:18	125 120-129	1037	160 158-162	4/3
2.75	24:04	2:13 +5	8:54	129 126-132	1148	160 146-164	3/3
3.00	26:07	2:03	8:14	126 120-131	1037	159 158-162	10/5
3.25	28:15	2:08	8:31	128 123-135	1091	159 156-162	2/9
3.50	30:19	2:04	8:15	131 127-135	1081	160 158-162	6/2
3.75	32:23	2:04	8:18	125 122-128	1037	159 156-162	2/10
4.00	34:24	2:01	8:04	123 118-128	991	158 156-162	1/13
4.25	36:30	2:06	8:24	130 125-136	1091	159 158-162	4/4
4.50	38:44	2:14	8:56	133 122-137	1189	160 158-162	8/3
4.75	40:47	2:03	8:12	131 120-139	1073	158 156-160	4/9
5.00	42:51	2:04	8:15	125 119-131	1031	157 154-160	1/8
5.05	43:14	23	8:33	122 121-123	1044	155 154-158	0/1

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 37m, Flat prediction 42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	9:03
12 2.2%	8:55
See your biggest climbs

Cadence

159 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	5	43:03	8:34
Walk	0.4	149	0	11	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.19%	More
800m	4:03	8:09	44.12%	More
1km	5:04	8:09	46.15%	More
Mile	8:15	8:15	48.63%	More
5k	26:07	8:24	52.21%	More
5 miles	42:49	8:34	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.75
5km	25:46	8:18	52.91
5M	42:41	8:32	51.87
10km	53:44	8:39	51.39
10M	1:28:59	8:54	51.22
Half	1:58:29	9:03	50.46
20M	3:05:32	9:17	51.06
Mara	4:07:01	9:26	51.14

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