Sat 6th Aug 2022 at 9:34am by dobbers

Walk > General

Riemer parkrun

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Time
30:14
Miles
1.89
Min/mi
16:00
Stride(cm)
87
Cals
232
Cadence
116
BPM
97
%MHR
54
B/mi
1556
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89m - 30:14(15:58/m) 97/124bpm [1549b/mi] 232cal 54/80rpm

30:14

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	108 102-113	1763	109 108-110	516/1
0.13	2:02	1:01	16:14	101 98-102	1639	111 108-112	9/0
0.19	3:02	1:00	15:57	98 97-101	1563	112 112-114	3/5
0.25	4:02	1:00	16:05	97 95-99	1560	112 110-114	7/2
0.31	5:00	58	15:27	97 96-99	1499	113 112-114	1/5
0.38	5:59	59	15:37	96 93-99	1499	113 110-114	5/1
0.44	7:00	1:01	16:14	94 91-96	1525	111 108-114	1/2
0.50	7:58	59	15:39	100 98-102	1564	111 110-112	1/4
0.56	9:01	1:03	16:41	98 92-102	1634	110 108-112	2/4
0.63	10:07	1:06	17:38	95 94-97	1675	108 106-110	6/2
0.69	11:10	1:03	16:49	98 93-101	1648	110 108-112	7/2
0.75	12:12	1:02	16:32	93 91-94	1537	112 110-114	0/9
0.81	13:11	59	15:44	91 89-95	1432	112 110-114	4/2
0.88	14:13	1:02	16:30	92 87-97	1518	109 102-114	9/0
0.94	15:14	1:01	16:17	90 87-93	1466	110 110-112	3/2
1.00	16:09	56	14:49	91 90-94	1349	112 110-114	2/2
1.06	17:00	51	13:31	103 93-113	1392	128 112-150	1/5
1.13	17:38	38	10:01	117 116-118	1171	151 150-152	0/5
1.19	18:36	58	15:29	105 90-118	1625	114 112-114	7/9
1.25	19:34	59	15:39	90 88-93	1408	112 110-114	6/2
1.31	20:33	58	15:31	88 86-91	1366	113 112-114	1/2
1.38	21:21	48	12:55	90 86-101	1162	125 110-150	4/0
1.44	21:57	36	9:42	114 105-120	1106	150 150-152	0/2
1.50	22:49	52	13:51	120 117-124	1661	125 110-152	3/4
1.56	23:45	56	14:50	105 95-119	1558	115 114-116	6/8
1.63	24:43	58	15:32	93 90-94	1445	114 112-116	8/3
1.69	25:44	1:01	16:17	91 83-96	1481	114 112-116	0/9
1.75	26:41	56	15:01	90 87-92	1352	113 112-114	11/2
1.81	27:40	1:00	15:53	90 87-92	1429	112 110-114	3/3
1.88	28:46	1:05	17:26	89 85-93	1551	110 104-114	4/2
1.89	30:14	1:28	1:23:37	87 82-92	7274	144 144-144	0/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 535m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.1%	15:08
12 4.4%	14:56
See your biggest climbs

Cadence

116 (152 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:47	More
800m	6:35	13:15	More
1km	8:28	13:37	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

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