Sat 6th Aug 2022 at 1:51pm by Giles
Run > General
-
Time
3:29:01
-
Miles
3.09
-
Min/mi
1:07:39
-
Pacing
0%
-
WAVA
6.89
-
Stride(cm)
21
-
Cals
671
-
Cadence
114
-
BPM
78
-
%MHR
45.4
-
B/mi
5251
-
Asc(m)
353
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:45(22:07/m) 85/98bpm [1880b/mi] 68cal 2.71/3.53mph
2) 0.62m - 26:08(42:03/m) 93/115bpm [3911b/mi] 118cal 1.43/4.42mph
3) 0.62m - 1:00:16(1:36:59/m) 78/137bpm [7565b/mi] 178cal 0.62/3.8mph
4) 0.62m - 1:32:53(2:29:28/m) 71/139bpm [10612b/mi] 226cal 0.4/3.36mph
5) 0.6m - 16:00(26:36/m) 87/110bpm [2313b/mi] 81cal 2.26/3.59mph
13:45 26:08 1:00:16 1:32:53 16:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:55 |
2:55 |
23:21 |
86 79-94 |
2009 |
116 104-122 |
121/85 |
0.25 |
5:27 |
2:32 |
20:13 |
86 82-93 |
1738 |
115 102-124 |
44/85 |
0.38 |
7:55 |
2:28 |
19:43 |
83 79-87 |
1636 |
117 116-122 |
34/40 |
0.50 |
10:20 |
2:25 |
19:23 |
89 81-98 |
1724 |
118 114-126 |
60/49 |
0.63 |
13:48 |
3:28 |
27:43 |
81 73-87 |
2245 |
117 108-134 |
139/143 |
0.75 |
17:07 |
3:19 |
26:33 |
91 79-103 |
2416 |
114 100-120 |
91/93 |
0.88 |
28:15 |
11:08 |
1:29:07 |
93 75-111 |
8288 |
113 94-180 |
27/27 |
1.00 |
32:41 |
4:26 |
35:29 |
92 80-110 |
3264 |
114 94-152 |
14/7 |
1.13 |
36:51 |
4:09 |
33:15 |
94 90-98 |
3126 |
112 92-128 |
13/10 |
1.25 |
40:01 |
3:10 |
25:20 |
96 87-115 |
2433 |
113 102-130 |
13/16 |
1.38 |
42:55 |
2:54 |
23:10 |
93 90-96 |
2154 |
112 38-134 |
23/27 |
1.50 |
49:43 |
6:48 |
54:26 |
94 90-114 |
5117 |
114 84-128 |
90/93 |
1.63 |
1:25:30 |
35:47 |
4:46:15 |
67 53-107 |
19179 |
115 114-124 |
27/22 |
1.75 |
1:37:22 |
11:52 |
1:34:56 |
89 59-124 |
8449 |
116 90-140 |
12/14 |
1.88 |
1:41:23 |
4:01 |
32:09 |
121 109-139 |
3890 |
109 80-144 |
16/19 |
2.00 |
2:14:00 |
32:37 |
4:20:56 |
61 49-108 |
15917 |
115 110-140 |
21/16 |
2.13 |
2:45:55 |
31:55 |
4:15:21 |
68 47-119 |
17363 |
114 84-172 |
16/14 |
2.25 |
3:05:07 |
19:12 |
2:33:35 |
72 43-124 |
11059 |
115 114-120 |
36/31 |
2.38 |
3:08:37 |
3:30 |
27:56 |
104 93-113 |
2905 |
112 96-120 |
22/28 |
2.50 |
3:13:21 |
4:44 |
37:53 |
105 79-116 |
3978 |
111 82-146 |
43/34 |
2.63 |
3:15:54 |
2:33 |
20:24 |
100 85-110 |
2040 |
112 90-124 |
13/20 |
2.75 |
3:19:09 |
3:15 |
26:01 |
81 73-90 |
2107 |
117 116-130 |
32/28 |
2.88 |
3:21:35 |
2:26 |
19:30 |
86 80-94 |
1677 |
113 106-118 |
58/23 |
3.00 |
3:24:27 |
2:52 |
22:55 |
87 82-92 |
1993 |
111 100-116 |
42/24 |
3.09 |
3:29:02 |
4:35 |
52:30 |
85 78-94 |
4462 |
113 88-126 |
33/29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:46 |
19:10 |
17.21% |
More |
800m |
9:57 |
20:01 |
19.32% |
More |
1km |
13:18 |
21:24 |
18.84% |
More |
Mile |
32:20 |
32:20 |
13.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:03:13 |
1:03:13 |
6.74 |
5km |
3:30:14 |
1:07:40 |
6.89 |
5M |
5:48:07 |
1:09:37 |
6.78 |
10km |
7:18:18 |
1:10:32 |
6.72 |
10M |
12:05:49 |
1:12:35 |
6.71 |
Half |
16:06:21 |
1:13:46 |
6.61 |
20M |
25:13:16 |
1:15:40 |
6.69 |
Mara |
33:34:46 |
1:16:54 |
6.70 |
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