Sat 6th Aug 2022 at 1:51pm by Giles

Run > General

  • Time
    3:29:01
  • Miles
    3.09
  • Min/mi
    1:07:39
  • Pacing
    0%
  • WAVA
    6.89
  • Stride(cm)
    21
  • Cals
    671
  • Cadence
    114
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    5251
  • Asc(m)
    353
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:45(22:07/m) 85/98bpm [1880b/mi] 68cal 2.71/3.53mph
2) 0.62m - 26:08(42:03/m) 93/115bpm [3911b/mi] 118cal 1.43/4.42mph
3) 0.62m - 1:00:16(1:36:59/m) 78/137bpm [7565b/mi] 178cal 0.62/3.8mph
4) 0.62m - 1:32:53(2:29:28/m) 71/139bpm [10612b/mi] 226cal 0.4/3.36mph
5) 0.6m - 16:00(26:36/m) 87/110bpm [2313b/mi] 81cal 2.26/3.59mph
13:45 26:08 1:00:16 1:32:53 16:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:21 86 79-94 2009 116 104-122 121/85
0.25 5:27 2:32 20:13 86 82-93 1738 115 102-124 44/85
0.38 7:55 2:28 19:43 83 79-87 1636 117 116-122 34/40
0.50 10:20 2:25 19:23 89 81-98 1724 118 114-126 60/49
0.63 13:48 3:28 27:43 81 73-87 2245 117 108-134 139/143
0.75 17:07 3:19 26:33 91 79-103 2416 114 100-120 91/93
0.88 28:15 11:08 1:29:07 93 75-111 8288 113 94-180 27/27
1.00 32:41 4:26 35:29 92 80-110 3264 114 94-152 14/7
1.13 36:51 4:09 33:15 94 90-98 3126 112 92-128 13/10
1.25 40:01 3:10 25:20 96 87-115 2433 113 102-130 13/16
1.38 42:55 2:54 23:10 93 90-96 2154 112 38-134 23/27
1.50 49:43 6:48 54:26 94 90-114 5117 114 84-128 90/93
1.63 1:25:30 35:47 4:46:15 67 53-107 19179 115 114-124 27/22
1.75 1:37:22 11:52 1:34:56 89 59-124 8449 116 90-140 12/14
1.88 1:41:23 4:01 32:09 121 109-139 3890 109 80-144 16/19
2.00 2:14:00 32:37 4:20:56 61 49-108 15917 115 110-140 21/16
2.13 2:45:55 31:55 4:15:21 68 47-119 17363 114 84-172 16/14
2.25 3:05:07 19:12 2:33:35 72 43-124 11059 115 114-120 36/31
2.38 3:08:37 3:30 27:56 104 93-113 2905 112 96-120 22/28
2.50 3:13:21 4:44 37:53 105 79-116 3978 111 82-146 43/34
2.63 3:15:54 2:33 20:24 100 85-110 2040 112 90-124 13/20
2.75 3:19:09 3:15 26:01 81 73-90 2107 117 116-130 32/28
2.88 3:21:35 2:26 19:30 86 80-94 1677 113 106-118 58/23
3.00 3:24:27 2:52 22:55 87 82-92 1993 111 100-116 42/24
3.09 3:29:02 4:35 52:30 85 78-94 4462 113 88-126 33/29

Heart

78/139max
  • Show Beats/Mile

Elevation

Asc 353m, Range 150m, Flat prediction 3:54:10
Elevation Graph
Biggest Climbs (m) Min/mi
21 13.2% 43:33
16 11.2% 20:20
16 3.7% 26:25
11 8.3% 24:58
See your biggest climbs

Cadence

114 (180 max) Stride Length: 21cm Run: 3.9% Walk: 96.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:46 19:10 17.21% More
800m 9:57 20:01 19.32% More
1km 13:18 21:24 18.84% More
Mile 32:20 32:20 13.18% More

Predictions

Dist Time Per Mile WAVA
1M 1:03:13 1:03:13 6.74
5km 3:30:14 1:07:40 6.89
5M 5:48:07 1:09:37 6.78
10km 7:18:18 1:10:32 6.72
10M 12:05:49 1:12:35 6.71
Half 16:06:21 1:13:46 6.61
20M 25:13:16 1:15:40 6.69
Mara 33:34:46 1:16:54 6.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here