Sat 6th Aug 2022 at 5:14pm by Ocelot Spleens

Cross > Other

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Time
12:24
Miles
0.30
Min/mi
41:20
Cals
42
Cadence
110
BPM
82
%MHR
49.5
B/mi
3375
Asc(m)
6
Surface
Road

10:57 400m

Notes & Comments

Split Summary
===
1) 0.3m - 12:24(41:51/m) 83/110bpm [3473b/mi] 42cal 54/60rpm 1.43/0mph

12:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:30	3:30	56:07	82 64-110	4602	112 86-116	1/1
0.13	7:33	4:03 +49	1:04:41	84 74-91	5433	106 82-114	1/0
0.19	9:13	1:40	26:41	84 78-90	2241	110 94-116	1/0
0.25	11:25	2:12	35:04	79 75-83	2771	106 90-114	1/2
0.30	13:13	1:48	35:02	79 65-92	2767	115 114-120	2/2

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:57	44:05	More

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