Sat 6th Aug 2022 at 5:03pm by scottdog
Run > General
-
Time
14:47
-
Miles
1.01
-
Min/mi
14:38
-
Pacing
46%
-
WAVA
29.01
-
Stride(cm)
99
-
Cals
89
-
Cadence
111
-
BPM
80
-
%MHR
46.7
-
B/mi
1169
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:45(14:45/m) 79/107bpm [1166b/mi] 89cal
2) 0.01m - 1(1:49/m) 107/107bpm [194b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:09 |
61 57-66 |
1473 |
113 94-134 |
0/3 |
0.13 |
2:51 |
1:20 |
21:21 |
74 65-81 |
1580 |
107 100-120 |
3/0 |
0.19 |
4:15 |
1:24 |
22:23 |
70 64-76 |
1567 |
114 108-124 |
1/2 |
0.25 |
5:29 |
1:15 |
19:54 |
80 68-88 |
1592 |
107 100-112 |
0/2 |
0.31 |
6:39 |
1:10 |
18:39 |
88 86-90 |
1641 |
109 104-114 |
6/0 |
0.38 |
7:49 |
1:10 |
18:39 |
93 89-98 |
1735 |
115 100-162 |
7/0 |
0.44 |
8:58 |
1:09 |
18:27 |
84 71-101 |
1550 |
114 108-120 |
6/0 |
0.50 |
10:17 |
1:19 |
21:05 |
70 68-72 |
1476 |
108 100-116 |
2/1 |
0.56 |
11:21 |
1:03 |
16:53 |
79 65-89 |
1334 |
113 106-116 |
1/1 |
0.63 |
12:22 |
1:01 |
16:23 |
84 76-89 |
1376 |
118 108-128 |
2/2 |
0.69 |
13:42 |
1:20 |
21:24 |
79 71-87 |
1690 |
107 96-116 |
3/0 |
0.75 |
13:58 |
16 |
4:11 |
81 79-83 |
339 |
96 96-96 |
2/1 |
0.81 |
14:14 |
16 |
4:20 |
86 80-91 |
372 |
- |
0/1 |
0.88 |
14:25 |
11 |
2:48 |
91 91-92 |
256 |
- |
4/0 |
0.94 |
14:36 |
11 |
2:54 |
97 92-103 |
282 |
- |
11/0 |
1.00 |
14:46 |
10 |
2:44 |
105 102-107 |
287 |
- |
7/0 |
1.01 |
14:48 |
2 |
2:28 |
107 107-107 |
263 |
- |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
46 |
3:04 |
106.67% |
More |
800m |
4:15 |
8:33 |
44.83% |
More |
1km |
6:38 |
10:40 |
37.46% |
More |
Mile |
14:21 |
14:21 |
29.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:38 |
14:38 |
28.88 |
5km |
48:39 |
15:40 |
29.56 |
5M |
1:20:33 |
16:07 |
29.05 |
10km |
1:41:25 |
16:19 |
28.81 |
10M |
2:47:57 |
16:48 |
28.75 |
Half |
3:43:37 |
17:04 |
28.34 |
20M |
5:50:10 |
17:31 |
28.68 |
Mara |
7:46:13 |
17:48 |
28.72 |
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