Sat 6th Aug 2022 at 5:03pm by scottdog

Run > General

  • Time
    14:47
  • Miles
    1.01
  • Min/mi
    14:38
  • Pacing
    46%
  • WAVA
    29.01
  • Stride(cm)
    99
  • Cals
    89
  • Cadence
    111
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1169
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 79/107bpm [1166b/mi] 89cal
2) 0.01m - 1(1:49/m) 107/107bpm [194b/mi]
14:45 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:09 61 57-66 1473 113 94-134 0/3
0.13 2:51 1:20 21:21 74 65-81 1580 107 100-120 3/0
0.19 4:15 1:24 22:23 70 64-76 1567 114 108-124 1/2
0.25 5:29 1:15 19:54 80 68-88 1592 107 100-112 0/2
0.31 6:39 1:10 18:39 88 86-90 1641 109 104-114 6/0
0.38 7:49 1:10 18:39 93 89-98 1735 115 100-162 7/0
0.44 8:58 1:09 18:27 84 71-101 1550 114 108-120 6/0
0.50 10:17 1:19 21:05 70 68-72 1476 108 100-116 2/1
0.56 11:21 1:03 16:53 79 65-89 1334 113 106-116 1/1
0.63 12:22 1:01 16:23 84 76-89 1376 118 108-128 2/2
0.69 13:42 1:20 21:24 79 71-87 1690 107 96-116 3/0
0.75 13:58 16 4:11 81 79-83 339 96 96-96 2/1
0.81 14:14 16 4:20 86 80-91 372 - 0/1
0.88 14:25 11 2:48 91 91-92 256 - 4/0
0.94 14:36 11 2:54 97 92-103 282 - 11/0
1.00 14:46 10 2:44 105 102-107 287 - 7/0
1.01 14:48 2 2:28 107 107-107 263 - 2/0

Heart

80/107max
  • Show Beats/Mile

Elevation

Asc 53m, Range 50m, Flat prediction 22:40
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.8% 12:54
See your biggest climbs

Cadence

111 (162 max) Stride Length: 99cm Run: 1.6% Walk: 98.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 46 3:04 106.67% More
800m 4:15 8:33 44.83% More
1km 6:38 10:40 37.46% More
Mile 14:21 14:21 29.44% More

Predictions

Dist Time Per Mile WAVA
1M 14:38 14:38 28.88
5km 48:39 15:40 29.56
5M 1:20:33 16:07 29.05
10km 1:41:25 16:19 28.81
10M 2:47:57 16:48 28.75
Half 3:43:37 17:04 28.34
20M 5:50:10 17:31 28.68
Mara 7:46:13 17:48 28.72
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