Sat 6th Aug 2022 at 4:44pm by shanksi

Walk > General

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Time
31:58
Miles
1.04
Min/mi
30:44
Stride(cm)
48
Cals
132
Cadence
108
BPM
88
%MHR
46.9
B/mi
2696
Asc(m)
199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:52(31:52/m) 87/112bpm [2772b/mi] 132cal 31/78rpm 1.88/21.23mph
2) 0.04m - 6(2:22/m) 70/72bpm [166b/mi] 25.28/21.9mph

31:52 6

Pace

36%

18%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	85 79-92	1998	113 110-120	94/14
0.13	2:54	1:26	22:57	92 89-96	2111	113 102-118	0/15
0.19	4:12	1:18	20:52	86 81-93	1794	116 112-118	2/15
0.25	5:54	1:42	27:04	89 81-93	2409	112 82-120	1/16
0.31	8:34	2:40	42:42	86 77-91	3672	110 106-116	24/2
0.38	12:34	3:59	1:03:50	83 73-99	5299	103 86-116	10/21
0.44	14:17	1:44	27:42	81 74-90	2243	107 88-120	11/7
0.50	16:31	2:13	35:36	89 76-100	3168	108 96-112	8/10
0.56	18:22	1:51	29:42	87 83-97	2584	107 90-114	10/9
0.63	19:36	1:14	19:36	96 91-105	1882	113 108-114	9/9
0.69	21:02	1:26	22:57	102 95-106	2341	109 104-112	12/6
0.75	22:24	1:23	22:02	102 92-110	2247	110 94-120	9/13
0.81	24:59	2:35	41:20	86 77-96	3555	96 82-112	14/7
0.88	26:38	1:39	26:24	86 80-97	2271	98 86-110	4/15
0.94	31:22	4:43	1:15:36	84 65-101	6350	106 96-154	14/2
1.00	31:52	30	8:00	73 71-76	584	-	4/8
1.04	31:59	7	2:46	69 68-71	191	-	1/3

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 94m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:14	More
800m	13:58	28:05	More
1km	18:03	29:02	More
Mile	30:53	30:53	More

Predictions

Dist	Time	Per Mile

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Cadence
Wind Speed (mph)
Wind Direction