Sat 6th Aug 2022 at 4:44pm by Jason Beeton

Run > Treadmill

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Time
30:10
Miles
3.78
Min/mi
7:59
Pacing
87%
WAVA
54.09
Stride(cm)
113
Cals
437
Cadence
179
BPM
151
%MHR
88.5
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/156bpm [1099b/mi] 107cal 7.65/8.89mph
2) 1m - 7:29(7:29/m) 157/164bpm [1176b/mi] 115cal 8.01/8.62mph
3) 1m - 7:31(7:31/m) 163/166bpm [1225b/mi] 119cal 7.99/8.56mph
4) 0.78m - 7:19(9:20/m) 149/166bpm [1390b/mi] 96cal 6.43/8.45mph

7:51 7:29 7:31 7:19

Pace

13%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	118 91-133	1021	169 120-180
0.25	2:07	1:02	8:14	133 129-136	1095	177 174-178
0.38	3:08	1:01	8:10	138 136-139	1127	177 174-178
0.50	4:09	1:01	8:09	141 133-148	1150	179 176-180
0.63	5:09	1:00	8:02	144 142-147	1156	180 178-182
0.75	6:07	58	7:41	149 145-152	1146	184 182-188
0.88	6:59	52	6:58	152 150-154	1058	186 184-188
1.00	7:51	52	6:57	154 153-155	1069	186 182-188
1.13	8:48	56	7:31	154 152-156	1157	183 180-188
1.25	9:41	54	7:09	155 151-157	1109	183 180-184
1.38	10:37	56	7:29	156 155-159	1168	183 180-184
1.50	11:36	58	7:46	157 155-160	1220	179 178-180
1.63	12:32	56	7:30	155 154-157	1163	180 178-182
1.75	13:28	56	7:24	157 155-161	1162	183 180-184
1.88	14:24	56	7:28	162 159-164	1210	185 184-188
2.00	15:20	57	7:35	161 158-164	1221	181 178-182
2.13	16:16	56	7:29	162 160-164	1211	183 182-184
2.25	17:13	56	7:29	162 156-165	1213	184 182-184
2.38	18:09	56	7:32	163 161-165	1227	184 182-184
2.50	19:05	56	7:27	161 160-162	1198	184 182-184
2.63	20:02	57	7:35	163 161-164	1237	184 182-184
2.75	20:58	56	7:28	163 162-164	1218	184 180-186
2.88	21:56	59	7:49	163 161-165	1274	179 178-182
3.00	22:52	55	7:21	163 162-164	1197	182 180-186
3.13	23:48	56	7:32	164 162-166	1235	182 178-186
3.25	24:43	55	7:21	164 162-165	1205	182 178-184
3.38	25:53	1:09	9:15	159 153-165	1472	172 160-184
3.50	27:09	1:17	10:13	145 140-152	1482	162 160-164
3.63	28:27	1:18	10:24	136 132-140	1415	163 162-164
3.75	29:49	1:21	10:50	137 132-140	1484	163 160-164
3.78	30:11	22	11:04	137 136-138	1515	162 162-162

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.8	30:10	7:58
Walk	0.1	120	0	1	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.00%	More
800m	3:33	7:08	49.00%	More
1km	4:28	7:12	50.94%	More
Mile	7:20	7:20	53.46%	More
5k	23:28	7:33	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.27
5km	24:30	7:53	54.43
5M	40:35	8:07	53.33
10km	51:05	8:13	52.91
10M	1:24:36	8:28	52.76
Half	1:52:38	8:36	52.01
20M	2:56:23	8:49	52.63
Mara	3:54:51	8:58	52.71

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