Sat 6th Aug 2022 at 4:28pm by Wednesday Mouse

Run > General

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Time
42:35
Miles
4.01
Min/mi
10:37
Pacing
91%
WAVA
45.00
Stride(cm)
98
Cals
555
Cadence
155
BPM
160
%MHR
89
B/mi
1702
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 143/160bpm [1557b/mi] 127cal
2) 1m - 10:17(10:17/m) 161/166bpm [1655b/mi] 135cal
3) 1m - 10:42(10:42/m) 167/173bpm [1788b/mi] 147cal
4) 1m - 10:38(10:38/m) 170/172bpm [1807b/mi] 145cal
5) 0.01m - 5(7:36/m) 170/172bpm [1291b/mi] 1cal

10:53 10:17 10:42 10:38 5

Pace

14%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	122 99-134	1291	164 120-242	1/5
0.25	2:45	1:25	11:23	138 134-142	1572	157 154-158	5/2
0.38	4:14	1:29	11:52	136 134-138	1614	158 156-160	1/5
0.50	5:30	1:16	10:10	143 136-150	1454	157 152-158	3/1
0.63	6:53	1:23	11:00	150 148-152	1650	158 156-158	4/4
0.75	8:18	1:26	11:25	151 149-153	1723	155 154-158	2/1
0.88	9:36	1:18 +3	10:25	154 152-157	1604	156 152-158	5/4
1.00	10:56	1:20	10:36	155 152-160	1643	155 154-158	3/2
1.13	12:18	1:22	10:59	161 157-166	1768	155 152-158	1/3
1.25	13:37	1:19	10:30	160 157-162	1680	154 152-154	3/1
1.38	14:59	1:22 +2	10:57	157 154-161	1719	151 116-158	3/3
1.50	16:20	1:21	10:50	158 156-163	1712	154 154-156	4/4
1.63	17:33	1:13	9:43	162 159-164	1575	154 152-154	2/1
1.75	18:45	1:11	9:31	162 160-163	1543	154 154-154	2/3
1.88	20:06	1:22	10:55	163 161-164	1780	154 152-156	1/3
2.00	21:16	1:09	9:14	164 163-165	1514	154 154-156	3/2
2.13	22:26	1:11	9:25	164 159-166	1546	154 154-154	3/2
2.25	23:52	1:26	11:28	165 164-166	1892	154 154-154	2/1
2.38	25:05	1:13	9:42	166 165-168	1610	154 152-154	2/1
2.50	26:31	1:26	11:29	166 164-168	1907	154 152-154	2/2
2.63	27:45	1:14	9:51	167 165-169	1646	154 154-154	3/3
2.75	29:10	1:25	11:20	168 165-171	1903	153 150-154	4/0
2.88	30:40	1:30	12:01	172 170-173	2068	152 150-156	7/1
3.00	31:58	1:18	10:23	168 165-172	1745	155 152-158	3/3
3.13	33:23	1:25	11:20	170 168-172	1926	155 152-158	3/3
3.25	34:40	1:17	10:17	171 169-172	1758	156 154-160	2/3
3.38	35:59	1:18	10:27	169 165-171	1765	158 156-158	2/4
3.50	37:18	1:20	10:36	169 161-172	1793	157 154-158	3/4
3.63	38:37	1:19	10:29	171 169-172	1792	156 154-158	2/2
3.75	39:55	1:18	10:26	171 169-172	1785	157 154-158	2/4
3.88	41:15	1:19	10:36	170 167-171	1802	156 154-158	1/4
4.00	42:36	1:21	10:49	169 162-171	1828	157 154-158	3/3
4.01	42:41	5	8:18	170 170-172	1411	158 158-158	0/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 42:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	4	42:29	10:37
Walk	0.4	116	0	9	22:54
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.84%	More
800m	4:47	9:37	39.47%	More
1km	6:02	9:43	40.85%	More
Mile	10:01	10:01	42.30%	More
5k	32:41	10:31	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.35
5km	32:29	10:27	45.54
5M	53:48	10:46	44.68
10km	1:07:45	10:54	44.35
10M	1:52:11	11:13	44.04
Half	2:29:21	11:24	43.16
20M	3:53:53	11:42	43.33
Mara	5:11:23	11:53	43.11

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