Sat 6th Aug 2022 at 4:23pm by Juuphy
Walk > General
-
Time
21:12
-
Miles
0.92
-
Min/mi
23:03
-
Stride(cm)
65
-
Cals
129
-
Cadence
108
-
BPM
99
-
%MHR
49.1
-
B/mi
2275
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:51(13:51/km) 97/111bpm [1343b/km] 88cal 43/62rpm 4.33/6.82kmph
2) 0.48km - 7:21(15:11/km) 102/107bpm [1549b/km] 41cal 43/59rpm 3.95/6.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:37 |
92 69-104 |
2081 |
111 96-122 |
5/3 |
0.13 |
2:30 |
1:05 |
17:21 |
101 99-103 |
1752 |
110 104-118 |
2/1 |
0.19 |
3:52 |
1:22 |
21:55 |
100 97-105 |
2192 |
111 102-118 |
1/1 |
0.25 |
5:33 |
1:41 |
26:49 |
91 82-97 |
2440 |
111 98-124 |
1/2 |
0.31 |
6:51 |
1:19 |
21:02 |
95 87-99 |
1998 |
104 96-118 |
1/1 |
0.38 |
8:30 |
1:39 |
26:18 |
94 92-97 |
2472 |
109 100-118 |
2/0 |
0.44 |
9:41 |
1:11 |
19:01 |
94 91-97 |
1788 |
110 98-112 |
2/1 |
0.50 |
20:05 |
10:24 +8:46
|
2:46:18 |
99 84-111 |
16464 |
109 104-118 |
2/3 |
0.56 |
21:16 |
1:11 |
18:54 |
105 101-108 |
1984 |
112 102-118 |
1/2 |
0.63 |
22:40 |
1:24 |
22:28 |
103 92-107 |
2313 |
105 94-118 |
2/1 |
0.69 |
24:09 |
1:28 |
23:35 |
100 93-105 |
2359 |
109 102-118 |
2/1 |
0.75 |
25:51 |
1:42 |
27:13 |
103 99-106 |
2804 |
102 84-118 |
2/2 |
0.81 |
27:37 |
1:46 |
28:18 |
102 89-105 |
2887 |
108 98-118 |
1/1 |
0.88 |
29:09 |
1:32 |
24:34 |
101 88-107 |
2482 |
107 92-118 |
0/1 |
0.92 |
29:57 |
48 |
17:24 |
103 101-105 |
1792 |
108 104-112 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:46 |
More |
800m |
19:42 |
39:37 |
More |
1km |
22:28 |
36:09 |
More |
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