Sat 6th Aug 2022 at 4:23pm by Juuphy

Walk > General

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Time
21:12
Miles
0.92
Min/mi
23:03
Stride(cm)
65
Cals
129
Cadence
108
BPM
99
%MHR
49.1
B/mi
2275
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:51(13:51/km) 97/111bpm [1343b/km] 88cal 43/62rpm 4.33/6.82kmph
2) 0.48km - 7:21(15:11/km) 102/107bpm [1549b/km] 41cal 43/59rpm 3.95/6.42kmph

13:51 7:21

Pace

34%

13%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	92 69-104	2081	111 96-122	5/3
0.13	2:30	1:05	17:21	101 99-103	1752	110 104-118	2/1
0.19	3:52	1:22	21:55	100 97-105	2192	111 102-118	1/1
0.25	5:33	1:41	26:49	91 82-97	2440	111 98-124	1/2
0.31	6:51	1:19	21:02	95 87-99	1998	104 96-118	1/1
0.38	8:30	1:39	26:18	94 92-97	2472	109 100-118	2/0
0.44	9:41	1:11	19:01	94 91-97	1788	110 98-112	2/1
0.50	20:05	10:24 +8:46	2:46:18	99 84-111	16464	109 104-118	2/3
0.56	21:16	1:11	18:54	105 101-108	1984	112 102-118	1/2
0.63	22:40	1:24	22:28	103 92-107	2313	105 94-118	2/1
0.69	24:09	1:28	23:35	100 93-105	2359	109 102-118	2/1
0.75	25:51	1:42	27:13	103 99-106	2804	102 84-118	2/2
0.81	27:37	1:46	28:18	102 89-105	2887	108 98-118	1/1
0.88	29:09	1:32	24:34	101 88-107	2482	107 92-118	0/1
0.92	29:57	48	17:24	103 101-105	1792	108 104-112	1/1

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:46	More
800m	19:42	39:37	More
1km	22:28	36:09	More

Predictions

Dist	Time	Per Mile

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