Sat 6th Aug 2022 at 3:04pm by RunRuss

Walk > General

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Time
28:14
Miles
0.91
Min/mi
31:02
Stride(cm)
55
Cals
106
Cadence
95
BPM
75
%MHR
41.7
B/mi
2326
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:10(19:10/km) 77/112bpm [1476b/km] 76cal 34/86rpm
2) 0.46km - 9:04(19:47/km) 70/81bpm [1385b/km] 30cal 31/80rpm

19:10 9:04

Pace

25%

14%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:47	75 67-84	2009	96 84-110	2/2
0.13	3:19	1:38	26:14	79 75-83	2073	88 82-94	4/1
0.19	4:58	1:39	26:22	76 66-86	2004	91 86-98	2/2
0.25	6:24	1:26	22:55	85 66-110	1948	118 88-172	2/2
0.31	7:46	1:23	22:00	101 89-112	2222	108 82-170	2/4
0.38	10:13	2:26	39:03	73 63-88	2850	87 80-96	1/1
0.44	48:30	38:17 +35:07	10:12:34	74 68-83	45331	107 80-158	3/2
0.50	50:22	1:53	30:01	76 71-83	2282	95 80-160	4/1
0.56	52:31	2:09	34:21	71 67-76	2438	90 80-146	1/4
0.63	54:23	1:52	29:50	74 69-77	2208	95 80-156	3/3
0.69	56:00	1:37	25:52	69 66-74	1785	91 86-96	1/5
0.75	57:42	1:42	27:13	71 65-81	1932	93 82-160	3/1
0.81	59:27	1:45	28:04	72 68-81	2021	91 82-98	3/2
0.88	1:01:27	1:59	31:47	70 66-74	2225	90 82-100	1/2
0.91	1:03:22	1:55	1:02:54	70 65-75	4403	93 88-98	1/2

Heart

75/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (172 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:22	More
800m	50:08	1:40:51	More
1km	54:02	1:26:58	More

Predictions

Dist	Time	Per Mile

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