Sat 6th Aug 2022 at 4:25pm by chunkywizard

Walk > General

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Time
30:24
Miles
0.54
Min/mi
56:18
Stride(cm)
26
Cals
112
Cadence
109
BPM
79
%MHR
46.1
B/mi
4460
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 30:24(35:04/km) 79/112bpm [2771b/km] 112cal 4/90rpm

30:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:06	5:06	1:21:39	80 65-104	6533	103 80-146	2/1
0.13	7:39	2:33	40:43	75 64-91	3054	105 84-148	1/3
0.19	10:20	2:41	42:50	91 79-104	3898	98 82-156	3/3
0.25	12:15	1:55	30:46	90 78-99	2769	95 80-152	5/3
0.31	13:53	1:38	26:03	96 80-102	2500	128 82-180	3/3
0.38	21:18	7:25	1:58:43	75 62-87	8904	102 86-174	2/2
0.44	23:51	2:34	40:57	69 64-73	2826	102 82-152	1/1
0.50	26:15	2:24	38:18	76 60-112	2911	116 82-156	2/3
0.54	30:23	4:08	1:47:19	78 62-112	8371	107 86-166	1/1

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (180 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:38	34:46	More
800m	25:03	50:23	More

Predictions

Dist	Time	Per Mile

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