Sat 6th Aug 2022 at 4:41pm by Ocelot Spleens

Walk > General

  • Time
    11:30
  • Miles
    0.53
  • Min/mi
    21:42
  • Stride(cm)
    73
  • Cals
    61
  • Cadence
    101
  • BPM
    89
  • %MHR
    54
  • B/mi
    1934
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 11:30(21:41/m) 87/121bpm [1887b/mi] 61cal 52/102rpm 2.77/0mph
11:30

Pace

12% 22% 22% 22% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:10 99 93-101 1502 95 88-100 2/2
0.13 2:14 1:17 20:30 107 94-121 2194 96 84-114 1/5
0.19 3:37 1:23 22:14 84 76-100 1867 101 98-104 4/2
0.25 4:51 1:14 19:42 84 81-87 1654 101 92-114 1/1
0.31 6:20 1:29 23:44 75 69-84 1780 102 100-106 0/3
0.38 7:19 59 15:48 74 71-76 1170 105 94-118 2/4
0.44 8:29 1:10 18:33 78 76-80 1447 102 98-106 1/1
0.50 10:05 1:36 +13 25:36 87 81-95 2227 104 98-114 1/1
0.56 17:04 6:59 +5:23 1:51:42 97 74-107 10834 103 84-114 0/8
0.56 17:05 1 +1 7:26:59 75 75-75 33523 - 0/0

Heart

89/121max
  • Show Beats/Mile

Elevation

Asc 16m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (118 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 10:04 20:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

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