Sat 6th Aug 2022 at 4:02pm by sheppardmk

Run > Race

Terrible
warm

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Time
42:34
Miles
5.00
Min/mi
8:31
Pacing
92%
WAVA
61.52
Stride(cm)
112
Cals
585
Cadence
169
BPM
155
%MHR
90.8
B/mi
1322
Asc(m)
28
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 151/172bpm [912b/km] 78cal 9.93/10.38kmph
2) 1km - 6:00(6:00/km) 158/170bpm [947b/km] 85cal 10/10.45kmph
3) 1km - 5:29(5:29/km) 165/174bpm [905b/km] 83cal 10.94/11.19kmph
4) 1km - 5:24(5:24/km) 165/175bpm [890b/km] 80cal 11.12/11.72kmph
5) 1km - 5:31(5:31/km) 151/155bpm [834b/km] 72cal 10.86/11.62kmph
6) 1km - 5:18(5:18/km) 154/157bpm [816b/km] 71cal 11.33/11.66kmph
7) 1km - 5:07(5:07/km) 154/157bpm [789b/km] 68cal 11.71/12.5kmph
8) 0.74km - 3:35(4:52/km) 154/159bpm [750b/km] 48cal 12.32/14.08kmph

6:02 6:00 5:29 5:24 5:31 5:18 5:07 3:35

Pace

12%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	140 82-171	1366	166 118-172	1/6
0.50	4:53	2:27	9:49	154 151-158	1511	166 164-170	13/4
0.75	7:16	2:22	9:29	155 145-169	1469	168 164-172	17/19
1.00	9:45	2:30	9:58	160 156-163	1595	167 164-172	6/4
1.25	12:06	2:21	9:24	159 153-168	1495	167 164-170	7/18
1.50	14:18	2:12	8:47	161 159-165	1415	167 162-170	31/22
1.75	16:32	2:14	8:55	168 165-173	1497	168 166-172	18/13
2.00	18:46	2:14	8:56	168 164-174	1501	167 162-172	14/29
2.25	20:54	2:09	8:34	169 167-173	1448	168 162-172	17/8
2.50	23:03	2:08	8:33	157 145-172	1342	169 166-172	19/22
2.75	25:12	2:09	8:38	149 143-153	1286	170 168-172	6/4
3.00	27:29	2:17	9:07	151 148-153	1376	169 166-172	17/17
3.25	29:41	2:13	8:51	153 152-155	1353	169 166-172	12/19
3.50	31:46	2:05	8:18	155 152-157	1287	171 170-174	8/20
3.75	33:55	2:09	8:35	153 150-156	1314	171 170-174	11/12
4.00	35:55	2:00	8:01	152 145-156	1218	171 170-174	21/11
4.25	38:04	2:09	8:37	154 151-156	1326	172 170-174	29/32
4.50	40:02	1:58	7:51	154 152-157	1208	172 170-174	10/26
4.75	42:03	2:01	8:04	154 152-159	1243	175 168-184	27/11
4.81	42:27	24	7:10	153 151-156	1097	188 186-188	0/5

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 34m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.4%	7:59
26 7.6%	8:11
21 11.3%	10:53
18 13.7%	7:37
15 6.8%	8:31
13 7.6%	8:39
See your biggest climbs

Cadence

169 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.8	42:27	8:50
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.97%	More
800m	3:55	7:53	54.11%	More
1km	4:59	8:01	55.50%	More
Mile	8:06	8:06	58.05%	More
5k	26:20	8:28	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.94
5km	25:34	8:14	62.62
5M	42:34	8:31	61.49
10km	53:44	8:39	60.95
10M	1:29:30	8:57	60.62
Half	1:59:32	9:07	59.66
20M	3:08:09	9:24	60.06
Mara	4:11:19	9:36	59.96

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