Sat 6th Aug 2022 at 4:33pm by Yorkshire Pie

Walk > General

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Time
13:33
Miles
0.44
Min/mi
30:48
Stride(cm)
52
Cals
49
Cadence
100
BPM
84
%MHR
46.9
B/mi
2597
Asc(m)
5
Surface
Road

5:18 400m

Notes & Comments

Split Summary
===
1) 0.44m - 13:33(31:04/m) 84/102bpm [2610b/mi] 49cal 26/59rpm

13:33

Pace

43%

14%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:19	79 74-88	3343	94 82-102	0/16
0.13	4:26	1:47	28:38	82 76-85	2348	96 86-114	0/16
0.19	5:52	1:26	22:49	83 78-86	1893	101 98-102	1/1
0.25	7:19	1:28	23:26	87 82-94	2038	95 88-110	4/0
0.31	8:27	1:08	18:01	88 84-92	1585	106 100-114	0/3
0.38	9:59	1:32	24:31	89 81-100	2182	98 90-104	5/0
0.44	13:34	3:35	58:29	85 73-99	4971	105 94-118	1/4

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (118 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More

Predictions

Dist	Time	Per Mile

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