Sat 6th Aug 2022 at 2:15pm by eL Bee!

Bike > Mountain Biking

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Time
1:43:16
Miles
15.18
Mph
8.8
FBI
40.02
Cals
1449
BPM
168
%MHR
89.3
B/mi
1142
Asc(m)
626
Hillscore
61
Surface
Trail

Notes & Comments

1 comments

Wee potter around the 3 trails at Whinlatter

33:18 33:58 34:50 1:11

cathrobinson
:-)

Pace

40%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32 +2	11.87	137 95-156	692	6/52
1.00	4:42	2:10	13.81	140 128-150	608	21/35
1.50	6:48	2:06	14.30	146 119-163	612	33/0
2.00	11:50	5:02	5.96	162 154-173	1630	19/33
2.50	13:48	1:58	15.20	161 153-170	635	28/12
3.00	18:25	4:37	6.50	169 157-181	1559	24/5
3.50	22:26	4:01	7.48	165 154-176	1324	27/0
4.00	25:05	2:40	11.28	159 147-174	846	14/38
4.50	29:01	3:55	7.65	169 153-174	1326	31/0
5.00	33:20	4:20	6.93	173 164-178	1498	24/5
5.50	37:57	4:37	6.50	173 164-178	1598	25/0
6.00	42:49	4:51	6.18	172 162-178	1670	31/0
6.50	48:27	5:38	5.33	171 163-178	1926	26/0
7.00	51:40	3:14	9.29	179 174-185	1156	30/0
7.50	53:47	2:07	14.22	174 173-177	734	29/10
8.00	55:22	1:35	19.03	171 168-175	539	0/79
8.50	57:09	1:47	16.78	159 151-173	568	3/116
9.00	1:00:35	3:26	8.73	168 153-175	1154	20/6
9.50	1:03:21	2:46	10.82	167 162-173	926	7/20
10.00	1:07:20	3:58 +1	7.55	172 159-185	1367	28/2
10.50	1:12:18	4:59	6.03	169 166-173	1682	29/0
11.00	1:18:52	6:34	4.57	168 163-174	2206	35/0
11.50	1:23:53	5:01	5.98	170 159-178	1706	32/0
12.00	1:27:10	3:17	9.14	174 164-180	1142	31/0
12.50	1:29:58	2:47 +1	10.76	172 161-180	959	31/0
13.00	1:33:10	3:12	9.36	172 159-178	1102	8/12
13.50	1:35:20	2:10	13.82	169 166-173	734	13/18
14.00	1:38:02	2:41	11.16	175 170-179	941	9/44
14.50	1:40:31	2:30	12.03	177 171-181	883	9/47
15.00	1:42:10	1:39	18.21	174 170-177	573	15/93
15.18	1:43:29	1:19 +9	8.21	163 142-173	1191	0/12

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 626m, Range 266m

Elevation Graph

Biggest Climbs (m)	Mph
194 6.3%	5.5
160 5.5%	6.0
71 5.8%	6.7
51 5.8%	6.2
42 6.8%	5.7
36 4.2%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:27	2:54	More
1km	1:50	2:58	More
Mile	3:11	3:11	More
5k	14:26	4:39	More
5 miles	33:10	6:38	More
10k	41:24	6:40	More
10 miles	1:07:16	6:44	More
Half	1:30:48	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:57	6:30
20km	1:22:41	6:39
15 miles	1:41:54	6:48
20 miles	2:20:17	7:01
40km	2:58:36	7:11
25 miles	2:59:45	7:11
42km	3:08:32	7:13
50 miles	6:28:15	7:46
56 miles	7:20:20	7:52
100 miles	13:58:34	8:23
112 miles	15:51:05	8:30

Bespoke Fields

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Route
Niggles