Sat 6th Aug 2022 at 4:28pm by BarefootEm

Walk > General

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Time
10:30
Miles
0.37
Min/mi
28:23
Stride(cm)
54
Cals
51
Cadence
105
BPM
99
%MHR
58.4
B/mi
2816
Asc(m)
11
Surface
Road

5:36 400m

Notes & Comments

Split Summary
===
1) 0.37m - 10:30(28:25/m) 99/120bpm [2813b/mi] 51cal 40/81rpm 2.11/3.21mph

10:30

Pace

16%

34%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:36	90 81-97	2394	107 94-112	6/2
0.13	3:01	1:21	21:40	106 100-113	2297	104 102-106	6/0
0.19	4:34	1:33	24:50	100 84-119	2484	108 106-110	0/6
0.25	5:57	1:23	22:08	91 84-94	2013	105 100-110	2/1
0.31	7:37	1:40	26:32	108 97-114	2866	99 92-108	6/0
0.37	10:31	2:54	50:40	101 84-112	5117	110 94-154	0/1

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 11m, Range 12m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

105 (154 max) Stride Length: 54cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:30	More

Predictions

Dist	Time	Per Mile

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