Sat 6th Aug 2022 at 4:15pm by Old Croc

Run > General

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Time
12:26
Miles
0.29
Min/mi
42:52
WAVA
8.43
Stride(cm)
33
Cals
29
Cadence
114
Asc(m)
50
Surface
Road

11:09 400m

Notes & Comments

Split Summary
===
1) 0.29m - 12:26(42:14/m) 29cal 1.42/4.13mph

12:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	109 92-120	92/11
0.13	4:51	3:39	58:30	119 102-120	0/3
0.19	7:15	2:24	38:31	120 120-120	0/56
0.25	11:11	3:56	1:02:54	120 120-120	3/16
0.30	12:26	1:15	23:24	116 110-122	71/44

Elevation

Asc 50m, Range 91m, Flat prediction 12:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.7	114	0.3	4:11	13:49
Walk	0.0	0	0	0	NAN:00:00
Still	66.3	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	11:09	44:51	7.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	47:37	47:37	9.31
5km	2:42:49	52:24	9.27
5M	4:32:48	54:34	9.02
10km	5:45:19	55:34	8.90
10M	9:38:34	57:51	8.79
Half	12:55:27	59:12	8.62
20M	20:27:03	1:01:21	8.63
Mara	27:24:37	1:02:46	8.58

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