Sat 6th Aug 2022 at 3:40pm by PenW

Walk > General

Follow User
0 👍

Time
45:30
Miles
1.79
Min/mi
25:25
Stride(cm)
61
Cals
222
Cadence
103
BPM
102
%MHR
59.6
B/mi
2592
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:20(25:20/m) 106/120bpm [2686b/mi] 133cal 34/79rpm
2) 0.79m - 20:10(25:24/m) 97/116bpm [2464b/mi] 89cal 37/76rpm

25:20 20:10

Pace

31%

14%

27%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	99 89-107	2123	114 108-120	4/3
0.13	2:56	1:36	25:30	108 104-117	2754	115 112-120	16/0
0.19	4:07	1:11	18:53	114 110-117	2153	114 112-116	16/0
0.25	5:31	1:24	22:29	105 103-108	2360	109 104-116	10/0
0.31	6:53	1:21	21:42	106 103-108	2301	107 98-112	9/1
0.38	8:03	1:11	18:51	108 106-110	2036	105 100-110	6/3
0.44	9:47	1:44	27:41	106 100-111	2935	104 84-112	5/3
0.50	11:31	1:44	27:48	110 104-120	3059	108 104-112	1/5
0.56	12:54	1:23	22:10	113 109-117	2505	107 100-112	9/6
0.63	15:23	2:29	39:43	111 106-114	4408	107 106-110	1/7
0.69	16:48	1:25	22:41	106 101-112	2405	110 104-116	1/6
0.75	18:05	1:17	20:27	108 104-111	2208	107 100-114	7/1
0.81	20:27	2:22	37:48	101 97-104	3817	104 86-112	1/6
0.88	22:10	1:43	27:35	99 97-102	2730	102 92-106	6/10
0.94	23:37	1:27	23:13	99 96-104	2298	101 92-106	10/4
1.00	25:20	1:42	27:15	107 100-113	2916	101 92-106	5/2
1.06	27:49	2:29	39:52	98 81-116	3907	100 90-110	9/0
1.13	29:25	1:36	25:33	87 82-96	2224	102 92-108	2/7
1.19	30:37	1:12	19:14	92 87-99	1770	104 100-106	9/8
1.25	32:05	1:28	23:27	101 94-106	2369	102 88-106	5/7
1.31	34:08	2:03	32:46	98 95-102	3212	100 92-108	14/2
1.38	35:38	1:31	24:09	95 92-98	2294	98 92-106	3/12
1.44	37:14	1:36	25:34	95 91-98	2429	95 82-104	12/1
1.50	39:08	1:54	30:26	95 91-100	2891	103 82-114	2/11
1.56	40:28	1:20	21:15	100 94-104	2125	99 86-106	4/6
1.63	41:45	1:17	20:29	103 101-105	2110	103 100-106	9/4
1.69	43:02	1:17	20:27	102 100-106	2086	105 102-106	10/13
1.75	44:30	1:28	23:33	101 97-105	2379	100 80-106	4/4
1.79	45:31	1:01	23:18	101 97-106	2354	99 94-104	8/7

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.8%	23:01
16 15.7%	21:19
See your biggest climbs

Cadence

103 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	11:21	22:50	More
1km	14:44	23:43	More
Mile	25:10	25:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry