Sat 6th Aug 2022 at 11:02am by ITG 🇮🇸

Run > Race
  • warm
  • Time
    3:52:51
  • Miles
    20.32
  • Min/mi
    11:28
  • Pacing
    64%
  • WAVA
    46.66
  • Stride(cm)
    93
  • Cals
    2369
  • Cadence
    151
  • BPM
    161
  • %MHR
    93.3
  • B/mi
    1849
  • Asc(m)
    234
  • Hillscore
    19
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 143/168bpm [935b/km] 64cal 9.18/12.26kmph
2) 1km - 5:38(5:38/km) 165/170bpm [928b/km] 65cal 10.66/11.19kmph
3) 1km - 7:16(7:16/km) 167/178bpm [1214b/km] 85cal 8.25/10.98kmph
4) 1km - 6:08(6:08/km) 168/174bpm [1029b/km] 71cal 9.8/11.32kmph
5) 1km - 6:15(6:15/km) 168/172bpm [1050b/km] 72cal 9.6/10.38kmph
6) 1km - 7:48(7:48/km) 166/180bpm [1295b/km] 90cal 7.69/10.35kmph
7) 1km - 6:35(6:35/km) 164/171bpm [1081b/km] 74cal 9.1/10.52kmph
8) 1km - 7:20(7:20/km) 164/176bpm [1204b/km] 81cal 8.18/11.08kmph
9) 1km - 7:23(7:23/km) 164/179bpm [1210b/km] 82cal 8.14/10.65kmph
10) 1km - 7:57(7:57/km) 162/173bpm [1289b/km] 84cal 7.54/10.68kmph
11) 1km - 6:53(6:53/km) 159/171bpm [1093b/km] 68cal 8.73/11.69kmph
12) 1km - 6:46(6:46/km) 165/176bpm [1115b/km] 74cal 8.88/10.92kmph
13) 1km - 7:30(7:30/km) 164/174bpm [1230b/km] 83cal 8/10.65kmph
14) 1km - 6:25(6:25/km) 163/170bpm [1045b/km] 68cal 9.36/10.41kmph
15) 1km - 8:39(8:39/km) 165/176bpm [1427b/km] 96cal 6.94/11.02kmph
16) 1km - 6:27(6:27/km) 168/180bpm [1084b/km] 72cal 9.3/10.11kmph
17) 1km - 8:56(8:56/km) 159/176bpm [1420b/km] 85cal 6.72/10.25kmph
18) 1km - 7:25(7:25/km) 168/182bpm [1246b/km] 84cal 8.09/9.81kmph
19) 1km - 6:58(6:58/km) 166/174bpm [1156b/km] 75cal 8.61/10.45kmph
20) 1km - 7:50(7:50/km) 166/181bpm [1301b/km] 86cal 7.65/10.18kmph
21) 1km - 9:16(9:16/km) 161/178bpm [1491b/km] 89cal 6.48/9.81kmph
22) 1km - 6:39(6:39/km) 157/171bpm [1043b/km] 63cal 9.03/10.45kmph
23) 1km - 7:10(7:10/km) 161/172bpm [1153b/km] 73cal 8.38/9.84kmph
24) 1km - 6:48(6:48/km) 157/170bpm [1068b/km] 60cal 8.82/9.98kmph
25) 1km - 8:01(8:01/km) 158/173bpm [1266b/km] 72cal 7.49/9.81kmph
26) 1km - 8:19(8:19/km) 160/180bpm [1330b/km] 77cal 7.21/10.01kmph
27) 1km - 9:39(9:39/km) 151/163bpm [1457b/km] 63cal 6.22/10.28kmph
28) 1km - 8:22(8:22/km) 151/163bpm [1263b/km] 55cal 7.17/11.29kmph
29) 1km - 8:29(8:29/km) 161/177bpm [1366b/km] 78cal 7.07/10.01kmph
30) 1km - 8:03(8:03/km) 162/176bpm [1305b/km] 80cal 7.45/9.98kmph
31) 1km - 7:17(7:17/km) 164/183bpm [1195b/km] 74cal 8.23/10.14kmph
32) 0.35km - 2:08(6:06/km) 174/181bpm [1062b/km] 26cal 9.83/10.75kmph
6:32 5:38 7:16 6:08 6:15 7:48 6:35 7:20 7:23 7:57 6:53 6:46 7:30 6:25 8:39 6:27 8:56 7:25 6:58 7:50 9:16 6:39 7:10 6:48 8:01 8:19 9:39 8:22 8:29 8:03 7:17 2:08

Pace

84% 8% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 +29 10:28 148 100-170 1549 159 150-168 41/20
2.00 21:15 10:48 10:48 167 160-178 1802 155 92-168 19/71
3.00 31:13 9:57 9:57 167 162-172 1663 160 154-188 35/65
4.00 42:51 11:38 11:38 166 156-179 1932 151 86-164 57/83
5.00 55:51 13:00 +1:12 13:00 164 150-176 2131 149 82-164 40/50
6.00 1:07:53 12:03 +12 12:03 164 155-179 1976 151 96-210 38/47
7.00 1:20:43 12:49 +1:28 12:49 159 144-170 2038 155 90-170 15/101
8.00 1:32:37 11:55 11:55 166 155-176 1977 150 80-242 39/62
9.00 1:46:36 13:59 +1:30 13:59 162 147-171 2265 151 82-168 51/40
10.00 1:57:01 10:25 10:25 168 158-179 1750 158 128-168 18/36
11.00 2:11:04 14:03 +17 14:03 160 145-179 2247 144 82-222 23/47
12.00 2:22:35 11:31 +40 11:31 168 133-182 1935 155 106-246 33/56
13.00 2:38:14 15:40 +1:05 15:40 162 149-178 2537 134 86-216 86/5
14.00 2:49:37 11:23 +35 11:23 158 135-172 1798 157 102-204 16/51
15.00 3:00:55 11:18 11:18 158 143-168 1785 155 110-166 8/32
16.00 3:15:12 14:17 +35 14:17 161 144-179 2298 143 94-232 12/25
17.00 3:32:55 17:43 +2:58 17:43 150 135-163 2657 146 80-228 29/48
18.00 3:47:11 14:16 +1:02 14:16 157 144-177 2241 151 86-164 9/37
19.00 4:01:32 14:21 +1:31 14:21 162 150-175 2325 154 102-212 8/40
19.48 4:06:58 5:26 +33 11:19 172 163-182 1947 157 152-162 1/20

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 234m, Range 393m, Flat prediction 3:45:56
Elevation Graph
Biggest Climbs (m) Min/mi
70 5.7% 15:30
32 2.6% 9:37
21 7.4% 16:47
16 7.5% 18:24
13 10.0% 21:06
12 8.7% 14:01
See your biggest climbs

Cadence

151 (246 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 158 18.1 3:26:53 11:40
Walk 14.1 106 1.4 35:27 25:21
Still 0.2 - - 30 -
Pause 1.6 - - 4:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 43.12% More
800m 4:26 8:54 45.44% More
1km 5:33 8:56 47.20% More
Mile 9:13 9:13 48.26% More
5k 31:46 10:14 48.93% More
5 miles 55:08 11:02 46.01% More
10k 1:10:42 11:23 44.92% More
10 miles 1:56:25 11:38 44.85% More
Half 2:38:35 12:06 43.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 48.02
5km 31:11 10:02 49.86
5M 51:54 10:23 48.88
10km 1:05:30 10:32 48.49
10M 1:49:00 10:54 47.90
Half 2:25:32 11:07 46.80
20M 3:48:56 11:27 46.68
Mara 5:05:39 11:40 46.23

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