Sat 6th Aug 2022 at 2:36pm by BarefootEm

Walk > General

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Time
1:38:41
Miles
2.92
Min/mi
33:48
Stride(cm)
45
Cals
363
Cadence
105
BPM
93
%MHR
54.7
B/mi
3140
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:09(27:09/m) 97/131bpm [2633b/mi] 124cal 39/84rpm 2.21/4.47mph
2) 1m - 29:06(29:06/m) 90/122bpm [2619b/mi] 103cal 15/79rpm 2.06/3.9mph
3) 0.92m - 42:27(45:54/m) 85/121bpm [3901b/mi] 136cal 4/77rpm 1.31/4.8mph

27:09 29:06 42:27

Pace

55%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:32	94 79-119	2587	107 100-114	8/24
0.25	7:40	4:13	33:46	95 82-113	3209	103 94-168	1/2
0.38	11:41	4:02	32:13	102 77-130	3285	114 94-168	2/2
0.50	14:24	2:43	21:40	96 83-109	2080	110 94-128	1/0
0.63	18:10	3:47	30:13	95 89-102	2871	103 96-114	2/0
0.75	21:06	2:56	23:28	96 94-99	2252	103 96-110	1/2
0.88	24:01	2:54	23:14	102 96-108	2371	107 100-160	3/2
1.00	27:09	3:09	25:10	99 91-110	2492	104 94-110	1/3
1.13	30:59	3:50	30:40	95 84-103	2913	108 96-114	1/2
1.25	34:18	3:18	26:25	88 84-92	2324	101 100-102	2/2
1.38	37:52	3:34	28:36	92 87-99	2631	96 84-104	2/1
1.50	40:52	3:00	23:57	93 85-98	2227	108 106-112	2/1
1.63	43:46	2:54	23:14	87 81-94	2022	107 102-110	1/1
1.75	49:24	5:38	45:05	89 77-105	4013	124 94-158	0/0
1.88	52:42	3:18	26:25	98 83-122	2589	102 90-156	2/0
2.00	56:15	3:33	28:25	88 79-102	2501	-	2/2
2.13	59:49	3:33	28:28	83 80-88	2362	-	1/1
2.25	1:06:56	7:07	57:00	85 79-94	4844	94 90-100	0/0
2.38	1:22:18	15:22	2:02:54	89 76-121	10938	93 86-104	0/0
2.50	1:28:19	6:01	48:04	86 78-98	4134	96 90-102	6/2
2.63	1:32:24	4:06	32:45	95 77-115	3112	101 88-154	0/0
2.75	1:35:21	2:56	23:32	82 72-90	1929	-	1/0
2.88	1:37:46	2:25	19:23	82 75-93	1590	104 104-106	1/1
2.92	1:38:43	57	19:03	107 96-117	2038	-	5/0

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (168 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:53	More
800m	12:14	24:37	More
1km	15:11	24:26	More
Mile	25:34	25:34	More

Predictions

Dist	Time	Per Mile

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