Sat 6th Aug 2022 at 3:40pm by jabberknit

Walk > General

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Time
29:22
Miles
1.00
Min/mi
29:22
Stride(cm)
46
Cals
150
Cadence
120
BPM
101
%MHR
59.1
B/mi
2969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:15(29:15/m) 101/117bpm [2954b/mi] 150cal 60/64rpm 2.05/0mph
2) 0m - 7(1:11:43/m) 106/106bpm [7601b/mi] 60/60rpm 0.83/0mph

29:15 7

Pace

32%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:16	103 87-115	2603	120 120-120
0.13	2:54	1:19	21:12	101 99-102	2140	120 120-120
0.19	5:12	2:18	36:43	97 92-101	3562	120 120-120
0.25	6:36	1:25	22:33	102 91-113	2300	120 120-120
0.31	8:23	1:47	28:32	105 101-111	2996	120 120-120
0.38	9:48	1:25	22:39	102 100-105	2311	120 120-120
0.44	13:59	4:10	1:06:43	100 94-107	6672	120 120-120
0.50	16:49	2:51	45:34	97 87-103	4419	121 120-128
0.56	19:00	2:10	34:41	98 92-103	3399	120 120-122
0.63	20:19	1:19	21:11	101 100-103	2140	120 116-124
0.69	21:49	1:30	24:00	100 94-113	2399	121 116-126
0.75	23:23	1:34	24:58	103 99-109	2571	120 114-122
0.81	24:49	1:27	23:09	102 100-104	2361	119 114-120
0.88	26:12	1:23	22:01	103 100-106	2268	119 116-120
0.94	27:36	1:24	22:21	103 101-107	2302	120 118-124
1.00	29:15	1:39	26:27	108 103-117	2856	120 120-122
1.00	29:21	6	1:10:44	106 105-106	7498	120 120-120

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	12:08	24:24	More
1km	19:05	30:43	More
Mile	28:53	28:53	More

Predictions

Dist	Time	Per Mile

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