Sat 6th Aug 2022 at 2:26pm by smash

Bike > General

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Time
1:31:59
Miles
20.42
Mph
13.3
FBI
62.92
Cals
811
BPM
140
%MHR
81.8
B/mi
630
Asc(m)
827
Hillscore
55
Surface
Road

Notes & Comments

Usual Ponyy route. Bit bored of it tbh

15:21 11:55 13:56 16:39 12:44 13:35 7:48

Pace

24%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:46	4:46	12.58	114 85-143	544	35/27
2.00	9:10	4:23	13.66	124 109-140	544	35/64
3.00	14:48	5:38	10.64	134 119-148	756	56/37
4.00	18:31	3:43	16.12	148 129-162	551	52/38
5.00	22:27	3:56	15.28	146 140-152	573	38/44
6.00	26:22	3:55	15.30	141 128-147	553	46/47
7.00	30:16	3:54	15.38	144 129-155	562	38/26
8.00	34:18	4:02	14.90	146 143-153	588	33/39
9.00	39:22	5:04	11.84	146 129-155	740	54/49
10.00	46:02	6:41	8.98	132 115-154	882	61/52
11.00	51:27	5:24	11.10	138 121-155	746	50/52
12.00	55:51	4:24	13.62	150 144-157	661	60/51
13.00	1:00:06	4:15	14.14	149 140-158	632	69/56
14.00	1:04:04	3:59	15.08	151 140-158	601	83/69
15.00	1:08:55	4:51	12.38	143 131-152	693	54/73
16.00	1:12:03	3:08	19.15	139 133-150	436	55/84
17.00	1:16:46	4:43	12.72	139 125-152	656	69/68
18.00	1:20:54	4:08	14.52	144 128-155	595	30/49
19.00	1:25:33	4:38	12.93	141 129-152	654	37/52
20.00	1:29:26	3:53	15.46	151 140-159	586	60/50
20.42	1:31:59	2:33	9.83	146 137-158	891	13/9

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 827m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
44 13.9%	14.3
39 17.3%	10.6
35 11.8%	15.6
32 4.2%	14.3
28 7.9%	11.7
26 15.3%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:30	3:02	More
1km	1:55	3:05	More
Mile	3:07	3:07	More
5k	11:49	3:48	More
5 miles	19:26	3:53	More
10k	25:39	4:08	More
10 miles	43:03	4:18	More
Half	57:36	4:24	More
20 miles	1:28:37	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	42:13	4:13
20km	53:30	4:18
15 miles	1:05:42	4:23
20 miles	1:29:55	4:30
40km	1:53:59	4:35
25 miles	1:54:42	4:35
42km	2:00:13	4:36
50 miles	4:04:21	4:53
56 miles	4:36:30	4:56
100 miles	8:40:30	5:12
112 miles	9:49:00	5:16

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