Sat 6th Aug 2022 at 3:35pm by AJLB

Bike > Virtual Ride

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Time
11:27
Miles
2.48
Mph
13
Cals
117
Watts
178
Cadence
72
BPM
124
%MHR
72.8
B/mi
574
Asc(m)
135
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 11:27(4:37/m)

11:27

Pace

42%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	47	47	9.56	106 86-126	665	67 59-82	208 118-255	8/0
0.25	1:31	44	10.17	130 126-132	767	61 58-65	197 134-215	9/0
0.38	2:14	43	10.50	128 127-131	732	69 64-72	183 174-201	8/0
0.50	2:57	43	10.55	125 125-127	711	70 66-74	185 175-219	8/0
0.63	3:27	30	15.05	125 123-126	498	75 66-87	164 98-207	8/0
0.75	3:43	16	27.54	122 121-123	266	86 82-90	164 100-262	3/2
0.88	3:58	15	29.74	123 122-124	248	88 81-90	133 77-175	1/13
1.00	4:19	20	22.04	121 119-122	329	78 68-86	158 67-244	8/0
1.13	4:53	34	13.17	122 119-123	556	70 58-84	188 91-228	8/0
1.25	5:28	35	12.86	128 122-130	597	72 65-84	175 106-209	3/0
1.38	5:56	28	15.81	126 121-130	478	81 78-85	135 108-199	6/0
1.50	6:32	35	12.71	121 119-123	571	68 60-81	185 124-226	8/0
1.63	7:10	38	11.75	125 121-128	638	73 65-83	168 101-222	3/4
1.75	7:33	23	19.84	123 119-126	372	78 68-88	131 86-186	9/0
1.88	8:15	42	10.75	123 119-127	687	71 66-87	180 154-213	7/0
2.00	8:58	44	10.24	126 124-128	738	73 69-76	161 136-183	6/0
2.13	9:37	39	11.68	120 113-124	616	75 70-80	137 103-165	6/0
2.25	10:15	38	11.91	121 114-129	609	74 67-99	205 163-323	5/0
2.38	10:49	34	13.13	135 129-139	617	78 66-96	210 154-279	12/0
2.48	11:27	38	10.24	139 138-140	814	66 61-84	203 116-224	6/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
55 4.3%	11.7
46 5.1%	10.4
35 2.9%	14.4
See your biggest climbs

Power

178W (323 max)

Power Graph

Power Bands

Cadence

72 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:18	2:36	More
1km	1:55	3:04	More
Mile	3:35	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	50:12	5:01
20km	1:03:12	5:05
15 miles	1:17:09	5:09
20 miles	1:44:40	5:14
40km	2:11:46	5:18
25 miles	2:12:35	5:18
42km	2:18:46	5:19
50 miles	4:36:26	5:32
56 miles	5:11:43	5:34
100 miles	9:36:21	5:46
112 miles	10:49:55	5:48

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