Sat 6th Aug 2022 at 2:21pm by WayOfTheDodo

Walk > General

Jersey parkrun

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Time
9:25
Miles
0.18
Min/mi
52:19
Stride(cm)
31
Cals
36
Cadence
99
BPM
90
%MHR
50.7
B/mi
4695
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 9:25(52:48/m) 90/103bpm [4752b/mi] 36cal 16/112rpm 1.14/2.8mph

9:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:52	90 77-98	2778	103 96-108	16/8
0.13	6:18	4:22	1:09:52	87 71-101	6079	96 88-100	15/17
0.18	9:26	3:08	58:45	95 89-103	5582	99 80-224	15/7

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.3%	26:40
See your biggest climbs

Cadence

99 (224 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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