Sat 6th Aug 2022 at 3:00pm by Velociraptor

Run > General

Keswick parkrun

breezy

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0 👍

Time
54:47
Miles
5.25
Min/mi
10:26
Pacing
94%
WAVA
56.72
Stride(cm)
94
Cals
337
Cadence
165
BPM
138
%MHR
73.5
B/mi
1442
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

6 comments

A few more miles. Legs a little tired by the end.

10:27 10:29 10:26 10:34 10:15 2:34

	Ness Nice one 👍
	Velociraptor The things you have to do when you won't do 20-milers
	Ness 😀 Mr Ness keeps telling me that he never did 20 milers in his marathon training and he ran two of his in about 3 and a half hours! He was 20 + years younger than me when he did that though!
	Velociraptor On paper I never did "enough" 20-milers for any of my marathons. This time round I'm not bothered, all I want is to get most of the way round comfortably.
	Sigh Good miles today, V'rap.
	Velociraptor Thanks, Sigh

Pin Map

0mi in 0

Pace

19%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	125 90-143	1356	163 160-166	5/2
0.50	5:25	2:43	10:51	136 132-145	1475	163 160-170	6/0
0.75	7:53	2:28	9:52	132 128-136	1301	166 162-168	1/6
1.00	10:27	2:33	10:14	136 128-143	1391	166 162-170	1/2
1.25	13:00	2:33	10:13	139 132-144	1421	166 162-170	2/1
1.50	15:34	2:34	10:14	137 132-145	1402	166 164-170	1/3
1.75	18:18	2:44 +6	10:57	139 136-143	1522	166 162-170	4/0
2.00	21:02	2:44	10:58	140 132-145	1534	165 160-172	6/2
2.25	23:43	2:40	10:42	140 132-147	1498	165 160-172	6/6
2.50	26:21	2:38	10:33	140 135-144	1478	166 160-174	2/2
2.75	28:55	2:34	10:18	136 130-143	1400	165 160-168	1/7
3.00	31:28	2:32	10:10	140 132-147	1423	165 160-170	1/4
3.25	34:05	2:37	10:30	139 135-143	1459	165 160-168	2/3
3.50	36:48	2:43	10:50	137 132-142	1484	164 160-168	3/1
3.75	39:27	2:39	10:38	142 134-150	1509	164 160-170	2/1
4.00	42:02	2:35	10:20	138 133-143	1427	165 160-168	0/3
4.25	44:37	2:35	10:19	135 125-141	1394	163 160-166	0/8
4.50	47:09	2:31	10:06	140 131-144	1413	166 162-168	1/5
4.75	49:39	2:31	10:02	144 139-151	1446	166 162-170	3/0
5.00	52:18	2:38	10:34	148 137-157	1563	163 158-168	5/1
5.24	54:52	2:34	10:31	144 139-149	1514	163 158-168	5/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 28m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	10:29
12 1.9%	10:40
11 1.2%	10:49
See your biggest climbs

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.2	54:46	10:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	43.41%	More
800m	4:55	9:54	47.90%	More
1km	6:15	10:03	49.07%	More
Mile	10:08	10:08	51.02%	More
5k	32:22	10:25	55.79%	More
5 miles	52:14	10:27	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	66.39
5km	29:33	9:31	61.10
5M	51:44	10:21	57.09
10km	1:06:48	10:45	55.42
10M	1:56:57	11:42	52.30
Half	2:40:42	12:16	49.79
20M	4:24:24	13:13	47.79
Mara	6:03:19	13:52	46.17

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