Fri 5th Aug 2022 at 8:44am by joint ear knee

Run > General

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Time
1:23:16
Miles
1.80
Min/mi
46:16
Pacing
64%
WAVA
9.18
Stride(cm)
31
Cals
392
Cadence
112
BPM
104
%MHR
54.1
B/mi
4830
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 54:22(54:22/m) 109/144bpm [5926b/mi] 270cal 1.1/8.2mph
2) 0.8m - 28:54(36:15/m) 104/144bpm [3770b/mi] 122cal 1.66/13.15mph

54:22 28:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:04	3:04	49:03	111 91-124	5445	117 94-152	2674/44
0.13	6:34	3:30	55:55	108 95-120	6038	115 102-124	13/16
0.19	8:58	2:25	38:37	102 90-112	3939	112 84-120	4/7
0.25	11:02	2:03	32:55	122 112-129	4015	108 84-120	0/17
0.31	14:05	3:04	48:57	128 113-143	6265	115 98-120	0/25
0.38	18:04	3:58	1:03:35	99 72-138	6294	120 120-120	0/6
0.44	19:57	1:53	30:14	95 86-102	2872	110 92-126	0/8
0.50	22:07	2:10	34:38	100 83-125	3463	126 120-138	0/12
0.56	24:38	2:31	40:11	118 91-128	4743	117 104-126	0/13
0.63	28:20	3:42	59:19	96 83-109	5694	120 120-120	0/21
0.69	33:46	5:26	1:26:58	108 83-132	9393	121 120-124	0/11
0.75	38:09	4:23	1:10:02	124 109-137	8685	111 110-114	0/15
0.81	42:30	4:21	1:09:31	123 117-131	8551	117 106-120	0/17
0.88	45:43	3:13	51:28	116 104-128	5970	118 106-122	0/30
0.94	49:43	4:01	1:04:09	95 83-110	6095	116 104-120	0/33
1.00	54:23	4:40	1:14:36	86 76-101	6416	112 102-120	0/15
1.06	57:12	2:49	45:09	113 94-127	5102	110 98-126	0/6
1.13	59:13	2:00	32:05	126 110-138	4042	109 96-118	0/13
1.19	1:02:59	3:46	1:00:21	88 68-111	5311	108 92-120	0/27
1.25	1:05:04	2:05	33:17	126 115-132	4194	117 106-140	1/7
1.31	1:07:15	2:11	35:00	139 133-144	4866	112 102-120	0/9
1.38	1:09:53	2:38	42:14	132 120-144	5576	105 92-120	0/29
1.44	1:12:11	2:17	36:38	103 87-124	3773	107 96-120	0/23
1.50	1:14:43	2:32	40:29	79 73-85	3198	120 120-120	0/20
1.56	1:16:51	2:09	34:18	94 80-111	3224	109 102-124	3/23
1.63	1:18:10	1:18	20:56	98 91-103	2051	113 108-120	1/5
1.69	1:19:36	1:26	23:01	81 72-90	1865	110 102-126	0/13
1.75	1:21:17	1:41	26:58	80 74-85	2157	105 100-120	2/2
1.80	1:23:16	1:59	42:41	96 88-109	4098	110 102-120	0/6

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2674m, Flat prediction 1:23:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (152 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	142	0	1:47	38:36
Walk	86.4	111	1.8	1:11:58	41:07
Still	11.4	-	-	9:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:04	24:26	12.76%	More
800m	15:54	31:58	11.25%	More
1km	20:15	32:35	11.55%	More
Mile	41:49	41:49	9.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:39	44:39	8.98
5km	2:28:30	47:48	9.18
5M	4:05:55	49:11	9.00
10km	5:09:37	49:50	8.92
10M	8:32:43	51:16	8.89
Half	11:22:38	52:07	8.76
20M	17:48:59	53:27	8.86
Mara	23:43:15	54:19	8.88

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