Wed 3rd Aug 2022 at 1:55pm by joint ear knee

Run > General

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Time
2:01:53
Miles
1.89
Min/mi
1:04:29
Pacing
63%
WAVA
6.64
Stride(cm)
22
Cals
599
Cadence
115
BPM
110
%MHR
56.9
B/mi
7082
Asc(m)
372
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 58:25(58:25/m) 114/151bpm [6659b/mi] 316cal 1.03/3.3mph
2) 0.89m - 1:03:28(1:11:04/m) 113/140bpm [8031b/mi] 283cal 0.84/3.28mph

58:25 1:03:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:40	107 96-126	3495	107 100-120	13/1
0.13	4:31	2:28	39:33	111 101-122	4390	123 100-150	13/0
0.19	6:45	2:14	35:41	120 110-128	4281	111 80-142	4/1
0.25	9:11	2:26	38:56	108 98-121	4204	100 90-120	17/0
0.31	12:54	3:43	59:33	100 89-117	5955	-	15/0
0.38	16:00	3:06	49:43	101 90-114	5021	120 120-120	12/0
0.44	19:43	3:43	59:26	108 89-121	6418	121 120-124	2/1
0.50	26:03	6:19	1:41:12	101 78-126	10221	119 90-122	22/0
0.56	29:23	3:21	53:32	119 106-140	6370	118 98-144	23/2
0.63	32:59	3:36	57:36	143 136-149	8238	120 120-120	30/0
0.69	37:17	4:18	1:08:40	112 92-133	7691	120 120-120	20/0
0.75	40:27	3:10	50:47	123 109-132	6246	110 80-120	25/0
0.81	45:04	4:37	1:13:51	121 108-132	8936	112 86-120	19/0
0.88	48:57	3:53	1:02:04	118 103-131	7324	120 120-120	18/0
0.94	53:30	4:33	1:12:48	119 100-133	8662	120 120-120	18/0
1.00	58:25	4:55	1:18:37	107 97-115	8411	120 120-120	35/0
1.06	1:02:54	4:30	1:11:55	109 98-121	7839	120 120-120	15/0
1.13	1:08:05	5:11	1:22:52	130 125-134	10773	121 120-122	2/2
1.19	1:15:26	7:21	1:57:40	110 73-138	12943	110 90-120	2/2
1.25	1:23:18	7:51	2:05:38	112 84-136	14071	120 118-120	3/1
1.31	1:28:04	4:46	1:16:15	96 62-140	7320	114 84-120	8/0
1.38	1:34:19	6:16	1:40:14	99 66-122	9923	120 120-120	14/0
1.44	1:36:58	2:39	42:19	106 96-116	4485	97 82-120	3/1
1.50	1:40:10	3:12	51:15	117 105-128	5996	120 120-120	12/2
1.56	1:43:35	3:25	54:40	126 113-137	6888	120 84-154	24/0
1.63	1:48:03	4:28	1:11:30	103 81-122	7365	119 86-150	22/0
1.69	1:51:06	3:03	48:40	122 108-131	5937	122 122-122	19/0
1.75	1:54:45	3:39	58:29	105 82-128	6141	106 38-120	16/1
1.81	1:57:55	3:10	50:42	107 92-117	5426	114 88-120	25/0
1.88	2:00:26	2:30	40:07	109 92-125	4373	103 84-120	21/0
1.89	2:01:52	1:26	1:20:14	128 125-130	10269	123 120-126	5/0

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 482m, Flat prediction 1:15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
471 16.2%	1:05:42
12 11.2%	34:27
See your biggest climbs

Cadence

115 (154 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.4	147	0.1	4:10	42:54
Walk	79.3	113	1.8	1:36:35	53:47
Still	17.3	-	-	21:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:07	36:40	8.50%	More
800m	25:25	51:08	7.04%	More
1km	32:40	52:35	7.16%	More
Mile	58:24	58:24	6.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:02:04	1:02:04	6.46
5km	3:26:25	1:06:26	6.60
5M	5:41:49	1:08:22	6.48
10km	7:10:22	1:09:16	6.42
10M	11:52:41	1:11:16	6.39
Half	15:48:52	1:12:26	6.30
20M	24:45:53	1:14:18	6.38
Mara	32:58:19	1:15:30	6.39

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