Sat 6th Aug 2022 at 1:29pm by Reiver

Walk > Dog Walking

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Time
1:16:08
Miles
0.58
Min/mi
2:11:16
Stride(cm)
10
Cals
322
Cadence
116
BPM
78
%MHR
46.8
B/mi
10258
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:19:56(1:19:56/m) 80/117bpm [6395b/mi] 283cal 4/97rpm
2) 1m - 4:41(4:41/m) 115/128bpm [539b/mi] 39cal
3) 0.03m - 3(1:53/m) 91/92bpm [171b/mi]

1:19:56 4:41 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:48	6:48	1:48:49	76 64-88	8270	108 80-130	7/5
0.13	23:26	16:38	4:26:06	79 66-90	21022	111 104-122	5/5
0.19	28:20	4:54	1:18:22	70 59-87	5485	118 90-182	7/9
0.25	31:23	3:03	48:50	81 72-86	3955	111 86-120	6/4
0.31	33:57	2:34	41:08	78 68-84	3209	123 114-132	11/14
0.38	38:56	4:59	1:19:37	81 71-90	6449	126 90-194	21/12
0.44	42:49	3:53	1:02:12	79 71-91	4914	126 88-162	17/13
0.50	46:59	4:10	1:06:41	80 70-91	5335	91 84-104	18/21
0.56	1:13:12	26:13	6:59:33	80 59-98	33564	109 102-122	2/6
0.58	1:16:08	2:56	3:33:33	76 70-81	16230	109 106-112	3/3

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (194 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:17	53:27	More
800m	46:44	1:34:00	More

Predictions

Dist	Time	Per Mile

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