Sat 6th Aug 2022 at 2:32pm by stocksr

Walk > General

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Time
36:39
Miles
1.12
Min/mi
32:43
Stride(cm)
44
Cals
183
Cadence
110
BPM
106
%MHR
53
B/mi
3471
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 110/119bpm [1349b/km] 66cal 54/59rpm 4.89/5.48kmph
2) 0.8km - 24:24(30:41/km) 103/135bpm [3160b/km] 117cal 9/65rpm 1.95/7.76kmph

12:16 24:24

Pace

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	110 107-115	2120	113 110-118	5/3
0.13	2:27	1:15	19:52	113 107-118	2246	109 102-114	1/1
0.19	3:42	1:15	19:57	114 104-119	2275	109 106-112	2/1
0.25	4:55	1:13	19:28	105 101-109	2043	110 108-114	3/3
0.31	6:07	1:12	19:13	106 101-111	2038	111 108-114	1/3
0.38	7:16	1:09	18:23	104 101-107	1912	111 106-114	1/2
0.44	8:41	1:25	22:44	108 102-114	2455	109 106-114	0/3
0.50	9:55	1:14	19:45	114 109-119	2251	112 106-114	4/2
0.56	11:10	1:15	20:00	112 110-114	2239	110 106-112	0/8
0.63	12:22	1:12	19:10	110 106-113	2108	111 108-114	1/2
0.69	13:49	1:28	23:21	102 92-109	2381	109 92-116	1/0
0.75	14:59	1:10	18:39	107 103-110	1996	113 102-120	2/2
0.81	16:22	1:23	22:00	105 101-109	2310	110 108-114	1/0
0.88	19:22	3:00	48:07	104 89-109	5004	105 94-130	1/1
0.94	22:20	2:58	47:26	108 93-135	5123	-	0/0
1.00	25:06	2:46	44:19	100 87-121	4432	-	0/0
1.06	29:53	4:46	1:16:22	104 91-133	7942	-	0/0
1.12	36:41	6:48	2:08:40	104 88-117	13381	-	0/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (130 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:46	19:39	More
1km	12:11	19:37	More
Mile	25:04	25:04	More

Predictions

Dist	Time	Per Mile

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