Sat 6th Aug 2022 at 12:29pm by The_Saint

Walk > General

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Time
2:53:32
Miles
2.26
Min/mi
1:16:47
Stride(cm)
21
Cals
1088
Cadence
102
BPM
105
%MHR
55.4
B/mi
8088
Asc(m)
235
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26m - 2:53:32(1:16:48/m) 105/134bpm [8063b/mi] 1088cal 13/80rpm

2:53:32

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:28	98 73-112	2986	92 82-156	19/0
0.13	3:45	1:51	29:28	117 111-121	3448	92 80-154	17/0
0.19	5:33	1:48	28:49	107 99-113	3084	97 82-154	25/0
0.25	7:36	2:03	32:51	121 113-126	3975	117 80-160	21/0
0.31	9:07	1:31	24:15	128 126-130	3104	86 80-100	21/1
0.38	10:43	1:36	25:39	129 127-133	3308	90 84-94	1/0
0.44	12:15	1:32	24:27	128 125-131	3129	92 88-96	1/0
0.50	27:40	15:25	4:06:44	93 71-133	22946	89 82-98	6/0
0.56	29:47	2:07	33:59	109 88-116	3704	91 82-156	19/0
0.63	31:45	1:57	31:19	113 106-118	3540	95 80-154	9/5
0.69	45:32	13:47	3:40:34	111 97-121	24482	97 86-110	6/1
0.75	49:11	3:39	58:24	115 108-123	6716	93 80-160	16/1
0.81	51:15	2:04	33:09	124 117-129	4111	110 80-160	11/5
0.88	1:03:22	12:07	3:13:49	108 96-116	20932	108 86-152	6/4
0.94	1:05:00	1:37	25:58	98 92-109	2544	106 100-110	1/21
1.00	1:14:00	9:00	2:24:04	102 87-126	14694	115 80-156	7/3
1.06	1:16:14	2:15	35:54	127 119-134	4558	104 80-160	20/0
1.13	1:31:39	15:25	4:06:36	113 105-122	27866	98 84-154	4/4
1.19	1:51:54	20:15	5:23:58	106 87-126	34340	97 82-140	7/5
1.25	1:54:48	2:54	46:29	115 103-129	5346	90 80-158	5/2
1.31	1:56:46	1:58	31:27	120 104-129	3775	93 82-106	1/6
1.38	2:16:58	20:12	5:23:14	102 91-110	32970	110 106-114	8/5
1.44	2:28:06	11:08	2:58:10	104 91-113	18529	107 88-152	19/0
1.50	2:30:28	2:21	37:36	103 95-108	3874	102 92-110	6/2
1.56	2:32:21	1:53	30:16	94 90-96	2845	108 94-112	2/4
1.63	2:35:32	3:11	51:03	96 86-107	4902	106 102-110	0/14
1.69	2:37:10	1:38	26:00	97 92-104	2522	107 100-110	4/8
1.75	2:38:37	1:27	23:17	93 90-95	2165	108 102-112	0/17
1.81	2:40:04	1:27	23:08	95 93-98	2198	109 102-114	0/21
1.88	2:41:19	1:15	20:06	95 94-97	1910	110 106-112	0/15
1.94	2:43:15	1:56	30:49	98 93-101	3019	107 86-118	0/20
2.00	2:45:02	1:48	28:40	95 93-98	2724	109 98-114	0/22
2.06	2:47:13	2:10	34:46	98 94-103	3407	110 92-116	0/20
2.13	2:50:32	3:19	53:09	99 91-106	5262	106 94-112	0/20
2.19	2:51:56	1:24	22:21	93 90-95	2078	111 110-114	1/10
2.25	2:53:11	1:15	20:02	91 90-92	1823	112 110-114	0/21
2.26	2:53:32	21	35:28	91 89-92	3228	110 110-110	0/2

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 199m

Elevation Graph

Biggest Climbs (m)	Min/mi
169 12.2%	1:11:31
27 12.1%	1:49:01
25 15.6%	54:44
See your biggest climbs

Cadence

102 (160 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	14:19	28:48	More
1km	17:31	28:11	More
Mile	58:03	58:03	More

Predictions

Dist	Time	Per Mile

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