Sat 6th Aug 2022 at 2:50pm by compartmental

Walk > General

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Time
26:13
Miles
1.31
Min/mi
20:01
Stride(cm)
71
Cals
119
Cadence
113
BPM
105
%MHR
55.6
B/mi
2104
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:01(13:01/km) 107/131bpm [1393b/km] 65cal 53/61rpm
2) 1km - 11:36(11:36/km) 105/126bpm [1217b/km] 49cal 57/62rpm
3) 0.11km - 1:36(14:02/km) 100/105bpm [1404b/km] 5cal 51/62rpm

13:01 11:36 1:36

Pace

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	97 91-105	2048	109 98-116	4/0
0.13	2:44	1:25	22:34	99 89-111	2235	109 106-112	3/0
0.19	4:05	1:22	21:46	125 111-131	2721	105 102-112	5/0
0.25	5:24	1:18	20:49	116 108-127	2415	112 106-116	8/0
0.31	6:41	1:17	20:34	107 102-111	2200	112 108-114	3/1
0.38	8:54	2:13 +55	35:33	99 93-106	3519	110 108-112	2/3
0.44	10:16	1:23	22:01	104 98-112	2289	112 110-114	0/3
0.50	11:36	1:19	21:05	104 98-114	2192	113 110-118	4/1
0.56	12:49	1:14	19:43	111 102-118	2189	115 112-118	1/3
0.63	14:00	1:11	18:49	113 110-117	2126	117 114-120	5/2
0.69	16:27	2:27 +2:35	39:16	118 104-125	4634	114 104-120	2/3
0.75	18:07	1:39	26:27	109 106-114	2884	113 108-124	7/2
0.81	19:18	1:12	19:07	114 111-119	2178	118 116-120	5/0
0.88	20:34	1:15	20:06	112 110-114	2251	116 114-118	2/3
0.94	21:48	1:14	19:50	109 107-114	2162	117 114-118	0/3
1.00	23:02	1:14	19:46	104 100-107	2057	115 112-118	0/4
1.06	24:15	1:13	19:24	103 101-105	1998	115 112-120	0/7
1.13	25:35	1:20	21:26	95 90-103	2036	112 40-118	0/7
1.19	26:59	1:24	22:23	94 89-97	2104	116 112-118	1/5
1.25	28:16	1:17	20:26	101 93-108	2064	114 112-118	2/2
1.31	29:42	1:26	22:57	100 95-104	2295	112 104-124	0/6

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.9%	21:30
See your biggest climbs

Cadence

113 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	9:04	18:14	More
1km	11:37	18:41	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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