Sat 6th Aug 2022 at 1:50pm by macca 53

Walk > General

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Time
1:17:11
Miles
2.66
Min/mi
29:01
Stride(cm)
56
Cals
397
Cadence
98
BPM
107
%MHR
61
B/mi
3096
Asc(m)
262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 105/136bpm [2437b/mi] 136cal 2.59/3.13mph
2) 1m - 35:55(35:55/m) 101/152bpm [3627b/mi] 174cal 1.67/3.23mph
3) 0.66m - 18:04(27:28/m) 103/143bpm [2829b/mi] 87cal 2.18/3.42mph

23:12 35:55 18:04

Pin Map

0mi in 0

Pace

51%

14%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:22	104 77-117	2222	105 98-118	0/0
0.25	5:20	2:40	21:20	104 85-119	2219	103 94-118	0/0
0.38	8:02	2:42	21:36	113 97-133	2441	99 92-118	20/13
0.50	11:24	3:22	26:55	115 101-133	3096	99 90-118	26/24
0.63	14:09	2:44	21:55	109 87-130	2390	100 96-106	31/31
0.75	17:11	3:02	24:19	106 95-119	2578	98 94-118	20/24
0.88	20:11	3:00	23:57	101 78-136	2419	104 92-120	22/15
1.00	23:12	3:02	24:15	95 77-107	2304	97 94-118	4/10
1.13	27:26	4:13	33:45	91 73-111	3071	97 90-118	17/14
1.25	31:52	4:27	35:35	87 67-106	3095	99 90-118	12/25
1.38	34:58	3:06	24:49	122 69-152	3027	95 88-118	45/27
1.50	39:48	4:49	38:33	119 90-150	4588	95 82-118	8/14
1.63	47:07	7:20	58:39	91 58-114	5337	96 90-118	20/22
1.75	50:38	3:31	28:05	118 106-146	3314	97 86-118	31/31
1.88	55:35	4:57	39:38	111 84-135	4399	104 92-124	12/7
2.00	59:08	3:33	28:22	119 97-143	3375	94 82-118	12/10
2.13	1:03:04	3:55	31:23	107 83-132	3358	92 30-118	14/12
2.25	1:41:52	38:49 +34:33	5:10:31	79 47-104	24531	97 88-118	12/14
2.38	1:45:09	3:17	26:16	111 70-140	2916	96 88-102	2/0
2.50	1:47:58	2:49	22:28	129 116-142	2899	97 88-118	21/27
2.63	1:51:03	3:05	24:43	108 88-136	2669	100 88-118	34/16
2.66	1:51:44	41	21:21	84 82-85	1793	118 118-118	0/19

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 414m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:22	22:53	More
1km	14:04	22:39	More
Mile	23:13	23:13	More

Predictions

Dist	Time	Per Mile

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