Sat 6th Aug 2022 at 11:02am by tipsku

Swim > Race

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Time
16:16
Miles
0.47
per 100m
2:10
Cals
77
Cadence
68
BPM
133
%MHR
70.9
B/mi
4588
Surface
Lake

11:37 400m

Notes & Comments

Swim leg of Ravensburger Triathlon
started in second group, right in the middle of the worst marine battle, got overtaken by the fast swimmers of group 3 - still finished a bit faster than I thought. I expected over 17 minutes. Garmin measured me short - had to switch to breast stroke a couple of times which it can't record.

Split Summary
===
1) 0.28m - 13:42(48:14/m) 132/146bpm [6366b/mi] 63cal 33/39rpm
2) 0.07m - 2:34(38:11/m) 136/147bpm [5193b/mi] 14cal 34/42rpm

13:42 2:34

Pin Map

0mi in 0

Pace

71%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:28	119 75-137	4220	72 64-78
0.12	5:29	3:17	52:53	137 131-146	7246	67 56-76
0.19	8:49	3:20	53:34	132 128-142	7071	68 64-76
0.25	11:54	3:05	49:32	133 126-138	6589	66 58-76
0.31	14:45	2:51	45:48	135 130-141	6183	69 60-84
0.35	16:16	1:31	37:21	139 133-147	5192	69 54-78

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:37	46:42	More

Predictions

Dist	Time	Per Mile
400m	8:03	32:23
750m	16:07	34:35
1km	22:08	35:37
1500m	34:38	37:09
1 mile	37:26	37:26
1.9km	44:57	38:04
3km	1:14:25	39:55
3.8km	1:36:36	40:55
5km	2:10:46	42:05
10km	4:41:00	45:13

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