Sat 6th Aug 2022 at 1:12pm by tipsku
Walk > General
-
Time
27:21
-
Miles
0.76
-
Min/mi
35:59
-
Stride(cm)
42
-
Cals
79
-
Cadence
106
-
BPM
133
-
%MHR
71.1
-
B/mi
4788
-
Asc(m)
16
-
Surface
Road
Notes & Comments
checking out the bike and shower
several trips to the car, getting my clothes first, then I went to have a shower before I went to change and then checked out the bike.
Split Summary
===
1) 0.62m - 22:49(36:44/m) 150/246bpm [5509b/mi] 65cal 18/71rpm
2) 0.14m - 4:32(32:09/m) 85/93bpm [2732b/mi] 14cal 31/55rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:31 |
103 93-114 |
2423 |
108 98-128 |
3/1 |
0.13 |
2:49 |
1:20 |
21:27 |
100 93-108 |
2145 |
107 98-114 |
2/0 |
0.19 |
4:13 |
1:24 |
22:28 |
103 95-109 |
2314 |
107 96-114 |
2/0 |
0.25 |
10:36 |
6:23 +3:12
|
1:42:08 |
95 85-107 |
9702 |
108 86-118 |
2/2 |
0.31 |
24:53 |
14:17 +12:03
|
3:48:35 |
160 88-246 |
36574 |
103 86-116 |
8/3 |
0.38 |
29:05 |
4:11 |
1:07:04 |
209 71-244 |
14016 |
98 88-106 |
1/2 |
0.44 |
30:42 |
1:38 |
26:06 |
190 180-204 |
4958 |
- |
3/6 |
0.50 |
32:08 |
1:26 |
22:56 |
153 130-177 |
3509 |
- |
5/2 |
0.56 |
47:57 |
15:49 +11:23
|
4:12:57 |
175 78-245 |
44265 |
92 92-92 |
2/3 |
0.63 |
49:31 |
1:34 |
25:08 |
84 79-92 |
2111 |
105 96-114 |
1/4 |
0.69 |
50:55 |
1:24 |
22:24 |
87 83-91 |
1949 |
105 100-110 |
5/5 |
0.75 |
52:12 |
1:17 |
20:29 |
86 80-93 |
1761 |
106 104-108 |
4/1 |
0.76 |
54:00 |
1:48 |
2:24:41 |
81 76-85 |
11719 |
104 104-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:39 |
30:46 |
More |
800m |
31:29 |
1:03:20 |
More |
1km |
48:50 |
1:18:35 |
More |
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