Sat 6th Aug 2022 at 2:14pm by Garfield

Run > General

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Time
13:15
Miles
1.01
Min/mi
13:07
Pacing
91%
WAVA
38.84
Stride(cm)
76
Cals
88
Cadence
162
BPM
148
%MHR
78.4
B/mi
1943
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 148/158bpm [1953b/mi] 88cal 4.55/6.51mph
2) 0.01m - 3(9:14/m) 154/154bpm [1423b/mi] 6.5/5.53mph

13:12 3

Pin Map

0mi in 0

Pace

49%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	129 108-149	1551	180 176-188	1/0
0.13	1:29	44	11:40	147 142-150	1715	173 136-180	0/2
0.19	2:18	49	13:03	151 148-154	1971	169 140-178	2/1
0.25	3:04	46	12:22	148 143-153	1830	162 90-186	2/2
0.31	3:48	44	11:49	150 146-154	1773	163 134-180	2/2
0.38	4:42	54	14:16	151 145-157	2155	154 134-180	1/0
0.44	5:43	1:01	16:12	146 138-149	2366	143 130-178	2/1
0.50	6:32	49	13:04	146 134-155	1907	165 100-182	1/0
0.56	7:24	52	13:54	150 144-156	2085	158 100-180	2/2
0.63	8:14	50	13:20	150 147-156	1999	161 136-180	2/2
0.69	9:03	49	13:02	150 141-157	1955	151 130-188	1/2
0.75	9:54	52	13:46	150 144-153	2064	158 130-178	2/2
0.81	10:44	49	13:09	151 145-153	1986	164 128-180	2/1
0.88	11:33	49	13:04	151 145-155	1974	165 134-180	2/2
0.94	12:20	47	12:38	153 150-156	1933	156 130-180	2/0
1.00	13:12	52 +2	13:59	152 147-154	2125	166 128-184	2/1
1.01	13:16	4	11:51	154 154-154	1826	174 174-174	0/1

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 13:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	176	0.8	9:26	12:08
Walk	28.5	131	0.2	3:48	16:56
Pause	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	34.28%	More
800m	6:28	13:00	35.97%	More
1km	8:09	13:06	37.09%	More
Mile	13:12	13:12	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	38.93
5km	43:36	14:02	40.93
5M	1:12:12	14:26	40.41
10km	1:30:54	14:38	40.23
10M	2:30:32	15:03	40.12
Half	3:20:25	15:18	39.41
20M	5:13:51	15:42	39.72
Mara	6:57:52	15:57	39.59

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