Sat 6th Aug 2022 at 1:47pm by Garfield

Walk > General

Follow User
0 👍

Time
22:32
Miles
1.20
Min/mi
18:47
Stride(cm)
67
Cals
78
Cadence
128
BPM
113
%MHR
59.9
B/mi
2125
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:57/m) 113/128bpm [2140b/mi] 65cal 59/68rpm 3.17/4.01mph
2) 0.2m - 3:36(18:07/m) 118/126bpm [2138b/mi] 13cal 54/68rpm 3.31/3.55mph

18:56 3:36

Pin Map

0mi in 0

Pace

10%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +2	21:42	107 101-113	2322	128 82-134	2/2
0.13	2:31	1:09	18:31	106 103-110	1963	129 126-132	1/2
0.19	3:39	1:08	18:07	107 102-110	1939	127 122-128	1/1
0.25	4:52	1:13	19:30	108 105-113	2107	128 124-130	2/1
0.31	6:03	1:11	18:56	107 102-111	2026	129 126-132	2/1
0.38	7:14	1:11	18:57	107 102-112	2028	129 128-134	1/5
0.44	8:19	1:05	17:27	109 105-113	1902	129 126-132	1/5
0.50	9:28	1:09	18:22	110 106-114	2021	128 126-132	3/2
0.56	10:39	1:11	18:55	115 107-120	2175	129 124-132	0/3
0.63	12:49	2:10 +58	34:35	110 101-115	3805	128 120-136	2/2
0.69	14:30	1:41 +31	26:54	117 114-119	3147	129 126-134	2/0
0.75	15:44	1:15	19:53	114 112-117	2267	129 124-134	1/2
0.81	16:52	1:08	18:01	119 113-122	2144	128 126-130	2/1
0.88	18:08	1:16	20:08	123 118-126	2477	128 126-130	3/0
0.94	19:16	1:08	18:09	123 120-127	2233	128 108-132	3/1
1.00	20:38	1:22 +11	21:55	121 115-125	2653	124 118-130	3/1
1.06	21:52	1:14 +3	19:44	110 106-114	2170	128 126-132	4/2
1.13	22:57	1:05	17:26	121 114-124	2108	127 118-132	3/2
1.19	24:05	1:08	18:09	122 119-125	2214	129 122-136	3/2
1.20	24:17	12	18:23	117 116-118	2151	84 84-84	0/1

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:12	18:30	More
1km	12:20	19:51	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry