Sat 6th Aug 2022 at 9:02am by Mike A.

Run > General

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Time
49:44
Miles
5.01
Min/mi
9:56
Pacing
75%
Stride(cm)
94
Cals
895
Cadence
173
BPM
157
%MHR
91.8
B/mi
1559
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 149/163bpm [1461b/mi] 168cal
2) 1m - 8:40(8:40/m) 161/166bpm [1394b/mi] 164cal
3) 1m - 10:01(10:01/m) 159/172bpm [1592b/mi] 184cal
4) 1m - 11:43(11:43/m) 157/172bpm [1840b/mi] 201cal
5) 1m - 9:28(9:28/m) 163/178bpm [1542b/mi] 177cal
6) 0.01m - 5(5:38/m) 177/177bpm [998b/mi] 1cal

9:48 8:40 10:01 11:43 9:28 5

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	127 78-155	1216	189 178-196	6/4
0.50	4:38	2:14	8:56	153 148-158	1366	184 178-188	8/11
0.75	6:51	2:14	8:54	159 152-162	1415	185 182-188	5/4
1.00	9:48	2:57	11:47	153 146-162	1802	158 130-188	14/1
1.25	11:55	2:07	8:29	157 155-158	1332	187 182-190	4/11
1.50	14:08	2:13	8:51	159 155-163	1407	186 182-188	5/9
1.75	16:17	2:09	8:37	164 160-166	1414	188 184-192	5/2
2.00	18:27	2:10	8:41	165 163-166	1433	187 182-192	8/3
2.25	20:53	2:26	9:44	160 157-167	1558	167 98-204	5/11
2.50	23:53	2:59	11:58	155 145-161	1855	155 128-192	9/5
2.75	26:23	2:30	9:59	159 146-163	1587	175 126-196	2/6
3.00	28:28	2:05	8:21	164 153-172	1370	191 176-196	5/5
3.25	30:44	2:16	9:03	167 164-171	1511	185 134-196	6/3
3.50	34:12	3:28	13:54	152 145-165	2112	144 132-194	11/1
3.75	37:20	3:08	12:32	158 152-164	1981	152 94-192	10/2
4.00	40:11	2:51	11:23	156 146-164	1776	163 120-204	10/0
4.25	42:04	1:53	7:31	163 160-164	1224	190 178-194	0/26
4.50	45:18	3:14	12:58	157 148-166	2036	152 128-196	5/1
4.75	47:41	2:23	9:33	164 155-169	1566	178 132-200	4/12
5.00	49:39	1:58	7:50	173 158-177	1356	194 190-200	5/5
5.01	49:44	5	5:59	177 177-177	1059	204 204-204	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 37m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	13:31
18 5.2%	12:19
16 3.1%	13:09
14 4.0%	12:32
See your biggest climbs

Cadence

173 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	188	4.1	35:56	8:41
Walk	27.7	132	0.9	13:47	15:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	29:13	9:24	0.00%	More
5 miles	49:29	9:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:58	9:39
5M	49:38	9:56
10km	1:02:29	10:03
10M	1:43:28	10:21
Half	2:17:46	10:31
20M	3:35:44	10:47
Mara	4:47:13	10:58

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