Sat 6th Aug 2022 at 2:29pm by gump

Walk > General

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Time
25:43
Miles
1.16
Min/mi
22:10
Stride(cm)
66
Cals
134
Cadence
110
BPM
98
%MHR
58.5
B/mi
2177
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 97/122bpm [2147b/mi] 115cal 46/78rpm
2) 0.16m - 3:35(22:07/m) 106/122bpm [2345b/mi] 19cal 48/59rpm

22:08 3:35

Pin Map

0mi in 0

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:34	91 85-97	2235	102 90-114	5/1
0.13	3:27	1:55	30:36	97 88-105	2968	116 100-156	3/4
0.19	4:53	1:26	22:51	87 82-91	1988	108 100-114	0/2
0.25	6:29	1:37	25:50	81 74-86	2092	105 94-116	0/4
0.31	7:54	1:24	22:31	92 86-96	2071	109 102-122	4/2
0.38	9:16	1:22	21:55	91 88-94	1994	110 100-118	1/2
0.44	10:40	1:24	22:24	95 89-101	2128	109 102-116	2/0
0.50	11:58	1:18	20:48	106 96-109	2205	111 108-114	2/2
0.56	13:21	1:23	22:07	111 103-117	2455	111 106-116	6/0
0.63	14:45	1:24	22:24	108 102-112	2419	103 92-114	1/2
0.69	16:07	1:22	21:47	97 91-104	2114	114 110-118	2/2
0.75	17:25	1:19	20:57	94 91-96	1969	110 98-116	1/6
0.81	18:36	1:11	18:55	97 90-104	1835	110 90-118	1/3
0.88	19:51	1:14	19:51	97 95-102	1925	114 104-118	2/3
0.94	21:00	1:09	18:23	100 93-107	1838	113 108-118	3/1
1.00	22:07	1:08	18:07	115 107-122	2083	112 108-116	7/1
1.06	23:26	1:19	21:02	116 110-121	2439	113 110-116	2/1
1.13	24:38	1:12	19:05	102 97-109	1946	112 110-116	2/3
1.16	25:43	1:05	29:23	98 96-101	2880	115 114-118	0/3

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:47	19:41	More
1km	12:31	20:09	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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