Sat 6th Aug 2022 at 1:51pm by Juuphy

Walk > General

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Time
23:47
Miles
0.95
Min/mi
25:02
Stride(cm)
58
Cals
130
Cadence
110
BPM
94
%MHR
46.8
B/mi
2355
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:01(15:01/km) 96/109bpm [1442b/km] 85cal 38/59rpm 4/5.95kmph
2) 0.53km - 8:47(16:28/km) 91/108bpm [1498b/km] 45cal 40/92rpm 3.64/12.39kmph

15:01 8:47

Pace

33%

20%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	89 62-102	1869	114 106-118	5/2
0.13	2:46	1:27	23:19	102 92-109	2378	112 104-118	1/0
0.19	4:52	2:06	33:31	97 93-101	3250	111 102-118	3/1
0.25	6:25	1:33	24:49	94 92-96	2332	109 102-118	2/1
0.31	8:09	1:44	27:43	96 92-101	2660	108 92-118	1/1
0.38	9:30	1:21	21:42	95 90-100	2062	102 88-108	1/1
0.44	10:43	1:13	19:23	95 92-98	1842	102 98-116	2/1
0.50	13:40	2:57 +1:35	47:15	93 88-108	4395	101 90-118	1/0
0.56	15:10	1:30	24:03	96 91-102	2308	114 96-118	1/2
0.63	16:40	1:30	23:59	99 92-106	2374	114 100-118	3/0
0.69	50:27	33:46 +31:01	9:00:23	88 73-99	47554	111 86-124	5/2
0.75	51:40	1:13	19:31	92 89-95	1795	111 104-118	1/1
0.81	53:14	1:34	25:08	94 90-98	2362	109 36-118	0/3
0.88	54:41	1:27	23:17	90 84-94	2096	107 94-118	1/2
0.94	56:06	1:25	22:35	92 90-105	2077	121 90-184	1/1
0.95	56:23	17	18:43	106 105-108	1984	127 100-184	0/0

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (184 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	13:24	26:57	More
1km	16:35	26:41	More

Predictions

Dist	Time	Per Mile

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