Sat 6th Aug 2022 at 2:15pm by jonbev

Bike > General
  • Time
    30:39
  • Miles
    9.03
  • Mph
    17.7
  • FBI
    71.98
  • Cals
    435
  • Watts
    240
  • Cadence
    87
  • BPM
    143
  • %MHR
    74.6
  • B/mi
    486
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 3:49(3:41/m) 117/129bpm [431b/mi] 40cal 79/94rpm 177/500W 16.27/20.87mph
2) 0.02m - 3(3:01/m) 116/116bpm [349b/mi] 86/89rpm 141/163W 19.94/19.29mph
3) 0.01m - 2(4:41/m) 116/116bpm [544b/mi] 85/85rpm 12.8/19.64mph
4) 0.01m - 0(40/m) 115/115bpm [76b/mi] 84/84rpm 284/142W 90.41/19.6mph
5) 3.11m - 10:48(3:29/m) 138/150bpm [480b/mi] 155cal 86/109rpm 240/375W 17.26/23.44mph
6) 3.11m - 9:56(3:12/m) 155/165bpm [496b/mi] 156cal 90/103rpm 263/444W 18.77/24.67mph
7) 1.76m - 6:02(3:26/m) 151/157bpm [518b/mi] 84cal 87/105rpm 234/400W 17.5/21.56mph
3:49 3 2 0 10:48 9:56 6:02
Pin Map
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Pace

1% 19% 67% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:13 1:13 12.34 112 76-127 545 68 8-92 207 57-500 6/4
0.50 2:08 55 16.30 126 121-129 464 83 75-94 185 113-250 4/2
0.75 2:56 48 18.69 116 112-121 372 86 83-92 149 111-192 1/6
1.00 3:42 46 19.76 114 112-118 346 86 79-91 153 119-188 0/8
1.25 4:38 56 16.08 118 112-124 440 81 65-92 176 121-249 4/6
1.50 5:35 57 15.80 123 119-130 467 85 78-97 209 133-323 3/2
1.75 6:41 1:07 13.50 132 127-137 586 81 32-109 245 28-375 5/1
2.00 7:40 58 15.50 139 132-142 538 89 64-95 250 106-318 7/2
2.25 8:33 53 16.87 137 133-139 487 86 67-93 243 165-308 2/1
2.50 9:19 46 19.64 137 132-141 418 87 31-93 234 66-307 4/4
2.75 10:12 53 16.85 142 136-147 506 84 77-92 270 222-349 2/7
3.00 11:11 58 15.40 147 144-149 573 83 74-93 264 171-321 6/1
3.25 12:03 53 17.04 145 140-149 511 86 74-97 232 152-313 5/0
3.50 12:49 46 19.53 144 140-147 442 91 86-94 258 214-337 3/3
3.75 13:32 43 20.95 147 141-149 421 94 90-101 243 203-309 2/2
4.00 14:13 40 22.24 146 140-147 394 93 85-98 234 180-295 0/6
4.25 14:55 42 21.22 149 144-152 421 91 87-96 256 200-302 0/8
4.50 15:37 41 21.79 147 145-151 405 90 48-99 259 161-403 1/6
4.75 16:27 50 17.92 155 152-157 519 87 81-95 292 243-402 3/3
5.00 17:21 54 16.73 157 155-159 563 89 83-97 280 202-398 3/2
5.25 18:13 52 17.21 159 157-161 554 92 87-101 262 208-348 5/1
5.50 19:01 48 18.57 153 149-158 494 93 84-100 231 194-272 4/2
5.75 19:42 41 22.00 146 143-149 398 98 93-102 219 192-246 1/9
6.00 20:24 42 21.45 144 139-148 403 92 21-103 254 45-408 3/5
6.25 21:04 39 22.84 150 146-152 394 92 76-101 241 160-352 3/7
6.50 22:03 59 15.20 157 147-162 620 94 89-102 310 215-419 6/1
6.75 22:50 48 18.91 159 157-161 505 90 36-100 248 36-313 4/3
7.00 23:40 49 18.20 161 157-165 531 88 84-97 275 187-444 7/1
7.25 24:32 52 17.28 161 157-164 559 90 84-93 264 215-339 3/1
7.50 25:27 55 16.27 154 151-157 568 87 16-93 263 191-400 3/1
7.75 26:16 48 18.66 153 148-157 492 92 85-99 248 204-307 1/3
8.00 27:03 47 19.14 150 147-153 470 87 81-95 238 207-267 2/3
8.25 27:53 50 18.02 144 140-148 479 89 36-102 226 72-316 4/4
8.50 28:43 51 17.78 149 146-151 503 85 79-89 250 178-364 3/4
8.75 29:38 54 16.55 154 151-156 558 86 48-105 277 153-380 7/1
9.00 30:28 50 17.96 152 146-156 508 93 85-103 198 16-308 3/5
9.03 30:40 12 9.84 142 139-145 866 42 21-56 24 16-41 0/0

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 62m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
11 1.3% 16.1
See your biggest climbs

Power

240W (500 max)
Power Graph
Power Bands

Cadence

87 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:19 2:38 More
1km 1:39 2:39 More
Mile 2:47 2:47 More
5k 9:21 3:00 More
5 miles 15:48 3:10 More
10k 20:02 3:13 More

Predictions

Dist Time Per Mile
10 miles 34:09 3:25
20km 43:00 3:28
15 miles 52:29 3:30
20 miles 1:11:12 3:34
40km 1:29:39 3:36
25 miles 1:30:12 3:36
42km 1:34:24 3:37
50 miles 3:08:04 3:46
56 miles 3:32:04 3:47
100 miles 6:32:06 3:55
112 miles 7:22:09 3:57
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