Sat 6th Aug 2022 at 10:39am by Wallman

Walk > General

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Time
2:18:48
Miles
1.75
Min/mi
1:19:19
Stride(cm)
18
Cals
816
Cadence
110
BPM
101
%MHR
58.9
B/mi
7991
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:27:54(1:27:54/m) 97/135bpm [8527b/mi] 530cal 10/117rpm
2) 0.75m - 50:54(1:08:11/m) 96/140bpm [6545b/mi] 286cal 10/103rpm

1:27:54 50:54

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:32	83 80-86	2119	97 88-108	4/3
0.13	4:08	2:32	40:36	92 78-111	3736	161 92-234	3/5
0.19	17:57	13:49	3:41:04	102 91-112	22549	103 86-112	4/5
0.25	19:53	1:56	30:55	110 96-123	3400	103 94-108	3/2
0.31	29:26	9:33	2:32:42	93 74-110	14201	100 88-118	3/3
0.38	35:19	5:54	1:34:20	91 84-103	8584	125 100-170	3/4
0.44	40:06	4:46	1:16:23	102 93-114	7792	115 100-160	2/2
0.50	41:56	1:50	29:25	125 108-132	3678	113 104-128	5/3
0.56	44:55	2:59	47:42	120 110-125	5724	107 94-114	4/3
0.63	48:41	3:46	1:00:20	120 106-131	7240	109 96-114	4/4
0.69	53:10	4:29	1:11:47	117 99-135	8400	107 94-146	4/3
0.75	1:09:01	15:50	4:13:23	92 75-109	23311	111 94-140	4/2
0.81	1:11:59	2:59	47:37	93 86-100	4428	105 86-126	4/4
0.88	1:18:14	6:14	1:39:50	94 81-101	9384	98 80-116	3/3
0.94	1:24:16	6:02	1:36:38	91 78-110	8794	116 94-158	4/3
1.00	1:27:54	3:38	58:12	90 80-101	5237	100 92-108	2/3
1.06	1:38:24	10:30	2:48:01	82 66-96	13778	110 98-132	3/5
1.13	1:41:45	3:21	53:40	87 74-100	4669	129 100-206	5/3
1.19	1:49:42	7:57	2:07:11	100 87-108	12718	118 102-156	2/3
1.25	1:52:26	2:44	43:39	110 104-118	4801	117 92-156	2/1
1.31	1:56:33	4:07	1:05:47	103 96-111	6775	125 102-188	4/3
1.38	1:57:56	1:23	22:08	127 114-138	2812	120 94-156	3/4
1.44	1:59:01	1:06	17:31	132 125-138	2311	114 88-156	2/4
1.50	2:01:45	2:43	43:35	129 120-140	5622	127 116-138	4/3
1.56	2:06:10	4:25	1:10:45	109 92-123	7712	93 84-100	4/4
1.63	2:08:43	2:33	40:43	96 91-104	3908	101 88-114	5/2
1.69	2:15:39	6:57	1:51:05	86 75-97	9553	104 94-110	1/4
1.75	2:40:02	24:23 +21:13	6:55:59	88 69-96	36606	104 90-144	5/3

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (234 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:31	34:16	More
800m	20:50	41:54	More
1km	35:08	56:33	More
Mile	1:07:52	1:07:52	More

Predictions

Dist	Time	Per Mile

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