Thu 4th Aug 2022 at 6:33pm by Wallman

Walk > General

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Time
47:42
Miles
2.59
Min/mi
18:25
Stride(cm)
76
Cals
285
Cadence
115
BPM
84
%MHR
49.2
B/mi
1550
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 77/87bpm [1612b/mi] 110cal 46/78rpm
2) 1m - 16:53(16:53/m) 86/99bpm [1452b/mi] 107cal 54/62rpm
3) 0.59m - 9:52(16:36/m) 93/107bpm [1545b/mi] 68cal 54/62rpm

20:56 16:53 9:52

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:31	78 72-84	2147	118 92-156	2/2
0.25	5:53	2:27	19:34	80 74-87	1565	114 106-118	3/2
0.38	8:06	2:12	17:40	75 66-79	1325	114 110-116	1/3
0.50	10:20	2:15	17:56	76 73-80	1364	112 108-122	3/3
0.63	12:29	2:09	17:11	75 74-77	1289	115 112-120	2/3
0.75	15:11	2:42	21:34	78 68-87	1683	112 108-118	2/2
0.88	18:27	3:16	26:12	76 65-84	1991	111 104-120	2/2
1.00	20:56	2:29	19:52	78 72-84	1549	108 102-114	1/2
1.13	23:11	2:15	18:01	78 73-84	1405	110 106-114	1/1
1.25	25:48	2:37	20:57	78 71-88	1634	114 110-118	3/2
1.38	27:47	1:59	15:51	86 77-95	1364	117 112-122	3/3
1.50	29:50	2:03	16:24	92 85-99	1508	117 112-124	2/1
1.63	31:50	2:00	16:00	85 79-89	1360	116 112-118	1/2
1.75	33:52	2:02	16:16	86 80-93	1399	117 110-124	3/4
1.88	35:49	1:56	15:31	93 88-97	1443	119 114-122	3/3
2.00	37:49	2:00	16:03	91 84-95	1461	117 114-120	2/2
2.13	39:44	1:55	15:18	95 84-107	1453	114 108-118	3/2
2.25	41:39	1:55	15:22	100 92-106	1537	118 102-124	3/3
2.38	43:39	2:00	16:03	100 93-105	1605	118 114-122	2/3
2.50	45:43	2:04	16:31	82 74-96	1355	118 110-124	2/0
2.59	47:42	1:59	21:00	90 82-95	1890	119 108-122	1/1

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:43	15:31	More
1km	9:41	15:35	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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