Sat 6th Aug 2022 at 1:03pm by Old Croc

Bike > General

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Time
1:36:17
Miles
13.40
Mph
8.4
FBI
37.55
Cals
764
Asc(m)
191
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 49cal 8.6/15.92mph
2) 1m - 6:54(6:54/m) 71cal 8.7/15.51mph
3) 1m - 6:25(6:25/m) 49cal 9.35/15.97mph
4) 1m - 6:28(6:28/m) 58cal 9.28/19.33mph
5) 1m - 6:16(6:16/m) 51cal 9.57/18.41mph
6) 0.78m - 6:16(7:59/m) 41cal 7.51/16.36mph
7) 0.12m - 43(6:00/m) 11cal 9.99/14.59mph
8) 0.24m - 1:47(7:22/m) 19cal 8.14/9.41mph
9) 0.09m - 1:19(14:40/m) 4cal 4.09/9.58mph
10) 0.69m - 5:13(7:32/m) 37cal 7.97/15.7mph
11) 0.02m - 6(5:16/m) 1cal 11.41/9.66mph
12) 1m - 7:09(7:09/m) 54cal 8.39/16.3mph
13) 1m - 10:32(10:32/m) 89cal 5.7/13.67mph
14) 1m - 7:00(7:00/m) 47cal 8.57/18.68mph
15) 1m - 6:44(6:44/m) 54cal 8.92/19.39mph
16) 1m - 5:24(5:24/m) 50cal 11.13/20.14mph
17) 1m - 5:09(5:09/m) 50cal 11.64/21.06mph
18) 0.45m - 5:54(13:10/m) 29cal 4.56/15.7mph

6:59 6:54 6:25 6:28 6:16 6:16 43 1:47 1:19 5:13 6 7:09 10:32 7:00 6:44 5:24 5:09 5:54

Pin Map

caithness half - reversed

0mi in 0

Pace

15%

11%

15%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:53	4:53	6.15	2/9
1.00	7:00	2:07	14.13	14/19
1.50	11:21	4:21	6.90	28/12
2.00	13:53	2:33	11.79	18/19
2.50	18:04	4:10	7.19	8/12
3.00	20:18	2:15	13.35	21/3
3.50	24:57	4:39	6.45	14/5
4.00	26:47	1:49	16.49	11/21
4.50	31:18	4:32	6.63	7/25
5.00	33:03	1:44	17.24	9/10
5.50	38:07	5:05	5.91	13/17
6.00	40:41	2:34	11.68	23/5
6.50	46:18	5:37	5.34	7/10
7.00	48:47	2:28	12.13	19/9
7.50	53:39	4:53	6.15	11/7
8.00	55:55	2:15	13.32	15/16
8.50	1:01:39	5:44	5.23	11/9
9.00	1:06:33	4:54	6.12	30/1
9.50	1:11:30	4:57	6.07	21/12
10.00	1:13:19	1:49	16.46	11/18
10.50	1:18:18	4:58	6.03	10/6
11.00	1:20:04	1:47	16.89	8/18
11.50	1:23:50	3:46	7.97	6/14
12.00	1:25:31	1:41	17.87	2/28
12.50	1:28:51	3:20	8.99	9/21
13.00	1:30:38	1:47	16.86	20/15
13.39	1:36:19	5:41	4.16	6/8

Elevation

Asc 191m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
47 4.2%	6.8
29 1.7%	8.9
21 3.7%	8.3
14 4.5%	4.7
10 7.1%	10.2
10 2.1%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:34	3:09	More
1km	2:00	3:13	More
Mile	3:25	3:25	More
5k	17:35	5:40	More
5 miles	30:21	6:04	More
10k	42:15	6:48	More
10 miles	1:08:09	6:49	More
Half	1:28:31	6:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:06	7:01
20km	1:28:44	7:08
15 miles	1:48:49	7:15
20 miles	2:28:40	7:26
40km	3:08:11	7:34
25 miles	3:09:22	7:34
42km	3:18:24	7:36
50 miles	6:41:38	8:02
56 miles	7:34:10	8:07
100 miles	14:11:48	8:31
112 miles	16:03:13	8:36

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