Sat 6th Aug 2022 at 1:03pm by Old Croc
Bike > General
-
Time
1:36:17
-
Miles
13.40
-
Mph
8.4
-
FBI
37.55
-
Cals
764
-
Asc(m)
191
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 49cal 8.6/15.92mph
2) 1m - 6:54(6:54/m) 71cal 8.7/15.51mph
3) 1m - 6:25(6:25/m) 49cal 9.35/15.97mph
4) 1m - 6:28(6:28/m) 58cal 9.28/19.33mph
5) 1m - 6:16(6:16/m) 51cal 9.57/18.41mph
6) 0.78m - 6:16(7:59/m) 41cal 7.51/16.36mph
7) 0.12m - 43(6:00/m) 11cal 9.99/14.59mph
8) 0.24m - 1:47(7:22/m) 19cal 8.14/9.41mph
9) 0.09m - 1:19(14:40/m) 4cal 4.09/9.58mph
10) 0.69m - 5:13(7:32/m) 37cal 7.97/15.7mph
11) 0.02m - 6(5:16/m) 1cal 11.41/9.66mph
12) 1m - 7:09(7:09/m) 54cal 8.39/16.3mph
13) 1m - 10:32(10:32/m) 89cal 5.7/13.67mph
14) 1m - 7:00(7:00/m) 47cal 8.57/18.68mph
15) 1m - 6:44(6:44/m) 54cal 8.92/19.39mph
16) 1m - 5:24(5:24/m) 50cal 11.13/20.14mph
17) 1m - 5:09(5:09/m) 50cal 11.64/21.06mph
18) 0.45m - 5:54(13:10/m) 29cal 4.56/15.7mph
6:59 6:54 6:25 6:28 6:16 6:16 43 1:47 1:19 5:13 6 7:09 10:32 7:00 6:44 5:24 5:09 5:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:53 |
4:53 |
6.15 |
2/9 |
1.00 |
7:00 |
2:07 |
14.13 |
14/19 |
1.50 |
11:21 |
4:21 |
6.90 |
28/12 |
2.00 |
13:53 |
2:33 |
11.79 |
18/19 |
2.50 |
18:04 |
4:10 |
7.19 |
8/12 |
3.00 |
20:18 |
2:15 |
13.35 |
21/3 |
3.50 |
24:57 |
4:39 |
6.45 |
14/5 |
4.00 |
26:47 |
1:49 |
16.49 |
11/21 |
4.50 |
31:18 |
4:32 |
6.63 |
7/25 |
5.00 |
33:03 |
1:44 |
17.24 |
9/10 |
5.50 |
38:07 |
5:05 |
5.91 |
13/17 |
6.00 |
40:41 |
2:34 |
11.68 |
23/5 |
6.50 |
46:18 |
5:37 |
5.34 |
7/10 |
7.00 |
48:47 |
2:28 |
12.13 |
19/9 |
7.50 |
53:39 |
4:53 |
6.15 |
11/7 |
8.00 |
55:55 |
2:15 |
13.32 |
15/16 |
8.50 |
1:01:39 |
5:44 |
5.23 |
11/9 |
9.00 |
1:06:33 |
4:54 |
6.12 |
30/1 |
9.50 |
1:11:30 |
4:57 |
6.07 |
21/12 |
10.00 |
1:13:19 |
1:49 |
16.46 |
11/18 |
10.50 |
1:18:18 |
4:58 |
6.03 |
10/6 |
11.00 |
1:20:04 |
1:47 |
16.89 |
8/18 |
11.50 |
1:23:50 |
3:46 |
7.97 |
6/14 |
12.00 |
1:25:31 |
1:41 |
17.87 |
2/28 |
12.50 |
1:28:51 |
3:20 |
8.99 |
9/21 |
13.00 |
1:30:38 |
1:47 |
16.86 |
20/15 |
13.39 |
1:36:19 |
5:41 |
4.16 |
6/8 |
Elevation
Biggest Climbs (m) |
Mph |
47 4.2% |
6.8
|
29 1.7% |
8.9
|
21 3.7% |
8.3
|
14 4.5% |
4.7
|
10 7.1% |
10.2
|
10 2.1% |
6.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
17:35 |
5:40 |
More |
5 miles |
30:21 |
6:04 |
More |
10k |
42:15 |
6:48 |
More |
10 miles |
1:08:09 |
6:49 |
More |
Half |
1:28:31 |
6:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:06 |
7:01 |
20km |
1:28:44 |
7:08 |
15 miles |
1:48:49 |
7:15 |
20 miles |
2:28:40 |
7:26 |
40km |
3:08:11 |
7:34 |
25 miles |
3:09:22 |
7:34 |
42km |
3:18:24 |
7:36 |
50 miles |
6:41:38 |
8:02 |
56 miles |
7:34:10 |
8:07 |
100 miles |
14:11:48 |
8:31 |
112 miles |
16:03:13 |
8:36 |
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